![Cauliflower, Broccoli and Leek Soup [vegan]](https://theflexitarian.co.uk/wp-content/uploads/2024/01/Cauliflower-Broccoli-and-Leek-Soup-vegan-v8-683x1024.jpg)
No waste here with this thrifty and warming soup! Throw in broccoli stems and the green part of leeks.
This cauliflower, broccoli and leek soup is ready in a flash and deliciously velvety.
Cauliflower, Broccoli and Leek Soup [vegan]
No waste here with this thrifty and warming soup! Throw in broccoli stems and the green part of leeks.
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Watch How To Make This Recipe
Ingredients
- 250 g broccoli
- 400 g cauliflower
- 200 g leeks
- 400 g potatoes
- 2 l litre vegetable stock
- 1 medium onion – finely chopped
- 2 garlic cloves – crushed
- olive oil
- nutmeg
- salt & pepper
- 2 handfuls fresh parsley leaves – chopped
Instructions
- Heat some olive oil in a large saucepan. Fry the onion and garlic until golden and soft.
- Add all the vegetables cut in small chunks.
- Add the stock and bring to boil. Cook for 25 mins under medium heat until all vegetables are soft.
- Liquidise the soup until smooth and creamy.
- Season to taste with a dash of nutmeg plus salt and pepper.
- Add two handfuls of chopped fresh parsley leaves just before serving.
Nutritional Information
Nutrition Facts
Cauliflower, Broccoli and Leek Soup [vegan]
Serving Size
250 g
Amount per Serving
Calories
128
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
1379
mg
60
%
Potassium
702
mg
20
%
Carbohydrates
29
g
10
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
5
g
10
%
Vitamin A
1527
IU
31
%
Vitamin C
88
mg
107
%
Calcium
68
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Find this recipe online:
Cauliflower, Broccoli and Leek Soup [vegan]
https://theflexitarian.co.uk/recipe-items/cauliflower-broccoli-leek-soup-vegan/
DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.
I cannot wait to see your posts!
3 must-try recipes
![Roasted Cauliflower & Tofu With Sauce Gribiche [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/09/Roasted-Cauliflower-Tofu-With-Sauce-Gribiche-vegan-by-The-Flexitarian-v83-683x1024.png)
yum !! delicious !! SO good on a chilly day like today 🙂
Hi Nicola, I am so glad you enjoyed this recipe. Thank you for your feedback. Annabelle x
How does this freeze? Does it separate?
Hi Marie, you can freeze this soup. If the vegetables are fully blended in, it should not separate. Annabelle