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Chai Spiced Energy Bites [vegan] [gluten free] by The Flexitarian

Chai Spiced Energy Bites

With no added sugar these Chai Spiced Energy Bites make the perfect snack or after-dinner treat.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Iron Rich Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Snacks
Cuisine English
Servings 16 energy bites
Calories 66 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 250 g pitted dates
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1/2 tsp freshly grated nutmeg
  • 1/4 tsp freshly ground pepper
  • seeds from 4 cardamom pods
  • 1 Tbsp coconut oil
  • 1 Tbsp almond butter
  • 2 Tbsp chia seeds
  • shredded coconut

Instructions
 

  • Put all the ingredients in the blender (expect the shredded coconut). Whizz everything to a paste.
    250 g pitted dates , 1 tsp ground ginger, 1 tsp ground cinnamon, 1/2 tsp freshly grated nutmeg, 1/4 tsp freshly ground pepper, seeds from 4 cardamom pods, 1 Tbsp coconut oil, 1 Tbsp almond butter, 2 Tbsp chia seeds
  • Once done, if the paste is a bit too soft to roll, put it in the fridge for 10-15 mins.
  • Scatter shredded coconut on a plate.
    shredded coconut
  • When ready to roll the energy bites, spoon 2 teaspoons of the mixture. Using your hands, form medium size balls. Roll in the shredded coconut.
  • This recipe makes around 16 energy bites. Store them in the fridge in an airtight container.

Nutrition

Serving: 2energy ballsCalories: 66kcalCarbohydrates: 13gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 1mgPotassium: 119mgFiber: 2gSugar: 10gVitamin A: 3IUVitamin C: 1mgCalcium: 21mgIron: 1mg

Find this recipe online:

Chai Spiced Energy Bites

https://theflexitarian.co.uk/recipe-items/chai-spiced-energy-bites-vegan-gluten-free/