Chai Spiced Energy Bites

With no added sugar these Chai Spiced Energy Bites make the perfect snack or after-dinner treat.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Iron Rich Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 15

Cook Time 0

Total Time 15

Course Snacks

Cuisine English

Servings energy bites

Calories 66 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

250 g pitted dates
1 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp freshly grated nutmeg
1/4 tsp freshly ground pepper
seeds from 4 cardamom pods
1 Tbsp coconut oil
1 Tbsp almond butter
2 Tbsp chia seeds
shredded coconut

Instructions

Put all the ingredients in the blender (expect the shredded coconut). Whizz everything to a paste.
250 g pitted dates , 1 tsp ground ginger, 1 tsp ground cinnamon, 1/2 tsp freshly grated nutmeg, 1/4 tsp freshly ground pepper, seeds from 4 cardamom pods, 1 Tbsp coconut oil, 1 Tbsp almond butter, 2 Tbsp chia seeds
Once done, if the paste is a bit too soft to roll, put it in the fridge for 10-15 mins.
Scatter shredded coconut on a plate.
shredded coconut
When ready to roll the energy bites, spoon 2 teaspoons of the mixture. Using your hands, form medium size balls. Roll in the shredded coconut.
This recipe makes around 16 energy bites. Store them in the fridge in an airtight container.

Nutrition

Serving: 2energy ballsCalories: 66kcalCarbohydrates: 13gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 1mgPotassium: 119mgFiber: 2gSugar: 10gVitamin A: 3IUVitamin C: 1mgCalcium: 21mgIron: 1mg

Find this recipe online:

Chai Spiced Energy Bites

https://theflexitarian.co.uk/recipe-items/chai-spiced-energy-bites-vegan-gluten-free/