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Chickpea Salad Sandwich [vegan] by The Flexitarian

Chickpea Salad Sandwich [vegan]

This vegan Chickpea Salad Sandwich makes the perfect meat-free lunch. 
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Kids’ Lunchbox, Lunchbox, Quick & Easy, Sandwiches & Wraps
Cuisine English
Servings 2 people
Calories 414 kcal

Equipment

fork or potato masher

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 400 g can chickpea
  • 1/4 small red onion
  • 1 garlic clove - crushed
  • 1 Tbsp tahini
  • 4 sundried tomatoes in oil
  • 30 g artichoke hearts in oil - from a jar
  • 4 tsp capers
  • 1 tsp cider vinegar
  • 1/2 tsp ground cumin
  • 1 generous tablespoon freshly chopped basil
  • 2 tsp Dijon mustard
  • lemon juice to taste

TO SERVE :

  • 4 slices of your favourite bread
  • small handful of salad leaves

Instructions
 

  • With a fork or potato masher, smach drained chickpeas until you have a chunky paste.
  • Slice very finely red onion, capers, sundried tomatoes and artichoke hearts.
  • Add to mashed chickpeas. Mix in together the rest of the ingredients, adjusting seasoning if needed.
  • Make two sandwiches, sharing the chickpea salad evenly and adding some salad leaves as garnish.

Nutrition

Serving: 300gCalories: 414kcalCarbohydrates: 60gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 1094mgPotassium: 558mgFiber: 13gSugar: 4gVitamin A: 279IUVitamin C: 11mgCalcium: 176mgIron: 6mg

Find this recipe online:

Chickpea Salad Sandwich [vegan]

https://theflexitarian.co.uk/recipe-items/chickpea-salad-sandwich-vegan/