![Courgette & Edamame Miso Soup [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/09/Courgette-Edamame-Miso-Soup-vegan-by-The-Flexitarian-v800-300x300.jpg)
Courgette & Edamame Miso Soup [vegan]
A rejuvenating mix of courgette, edamame, miso, warming ginger and nori come together in this healthy and tasty recipe.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 800 g courgettes / zucchini
- 200 g frozen edamame beans
- 1 medium onion - finely sliced
- 3 garlic cloves - crushed
- 1 thumb-sized piece ginger root - grated
- 500 ml low salt vegetable stock
- juice of 1 lemon
- miso paste - to taste
- 2 nori sheets
- small bunch of coriander
- olive oil
- black sesame seeds - optional
Instructions
- Heat some olive oil in a large saucepan.olive oil
- Add finely chopped onion, crushed garlic, grated ginger and diced courgette. Cook for 3 mins while stirring.1 medium onion - finely sliced, 3 garlic cloves - crushed, 1 thumb-sized piece ginger root - grated, 800 g courgettes / zucchini
- Add stock. Bring to boil.500 ml low salt vegetable stock
- Reduce the heat and cook covered for around 15 mins until the courgettes are soft.
- Liquidise the soup.
- Add miso paste to taste (start with 1/2 Tbsp). Stir well so that the miso paste does not clump.miso paste - to taste
- Add edamame beans and shredded nori sheets. Cook gently for another 5 mins.200 g frozen edamame beans , 2 nori sheets
- Add lemon juice to taste.juice of 1 lemon
- Serve with chopped coriander and black sesame seeds on top.small bunch of coriander, black sesame seeds - optional
Nutrition
Serving: 1servingCalories: 116kcalCarbohydrates: 16gProtein: 8gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 518mgPotassium: 794mgFiber: 5gSugar: 8gVitamin A: 730IUVitamin C: 42mgCalcium: 75mgIron: 2mg