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–+ servings
Courgette & Tomato Basil Soup [vegan] by The Flexitarian - Annabelle Randles

Courgette Tomato Soup

This Courgette Tomato Basil Soup makes a delicious soup perfect for colder evenings.
3.20 from 5 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Hearty Vegan & Vegetarian Soup Recipes
Cuisine French
Servings 6 servings
Calories 45 kcal

Equipment

large saucepan
handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 500 g courgettes
  • 500 g tomatoes
  • 1 red onion - finely chopped
  • 2 large garlic cloves -crushed
  • 2 tsp ground coriander
  • 1 Tbsp sun-dried tomato purée
  • 1 Tbsp flour
  • 1 Litre vegetable stock
  • Olive oil
  • large bunch of fresh basil
  • Salt & pepper

Instructions
 

  • Heat some olive oil in a large saucepan and gently fry the onion, coriander and garlic until soft.
    1 red onion - finely chopped, 2 tsp ground coriander, Olive oil, 2 large garlic cloves -crushed
  • Add the roughly chopped vegetables, vegetable stock, tomato purée, and flour. Stir together and bring to the boil.
    500 g courgettes, 500 g tomatoes , 1 Tbsp sun-dried tomato purée, 1 Litre vegetable stock, 1 Tbsp flour
  • Lower the heat and cook covered for 20 mins until vegetables are soft.
  • Liquidise the soup.
  • Add the roughly chopped basil and liquidise again.
    large bunch of fresh basil
  • Season to taste.
    Salt & pepper

Nutrition

Serving: 1servingCalories: 45kcalCarbohydrates: 9gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 13mgPotassium: 456mgFiber: 2gSugar: 5gVitamin A: 862IUVitamin C: 28mgCalcium: 33mgIron: 1mg

Find this recipe online:

Courgette Tomato Soup

https://theflexitarian.co.uk/recipe-items/courgette-tomato-basil-soup-vegan/