![Cranberry Baked Oatmeal Cups [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2018/01/Cranberry-Baked-Oatmeal-Cups-vegan-by-The-Flexitarian-v82-300x300.jpg)
Cranberry Baked Oatmeal Cups
These vegan Cranberry Baked Oatmeal Cups make the perfect grab & go breakfast or snack.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 200 g rolled oats
- 100 g wholemeal spelt flour - for gluten free grind 100g [US 1 cup] rolled oats to flour
- 1 chia egg - 1 Tbsp of ground chia seeds + 3 Tbsp water
- 1 overripe banana
- 1 1/2 tsp cinnamon powder
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp salt
- 125 ml coconut oil + extra for greasing
- 125 ml maple syrup
- 75 g dried cranberries
- 75 g sunflower seeds
- 75 g pumpkin seeds
TOPPINGS:
- Mix of extra cranberries, sunflower seeds and pumpkin seeds
Instructions
- Preheat the oven to 180°C / 350°F / 160°C Fan / Gas Mark 4.
- Make the chia egg by mixing together 1 Tbsp of ground chia seeds and 3 Tbsp water. Set aside.1 chia egg - 1 Tbsp of ground chia seeds + 3 Tbsp water
- Melt the coconut oil in a pan.125 ml coconut oil + extra for greasing
- In a bowl mix together the dry ingredients : oats, flour, baking powder, cinnamon, salt, cranberries, sunflower seeds and pumpkin seeds.200 g rolled oats, 100 g wholemeal spelt flour - for gluten free grind 100g [US 1 cup] rolled oats to flour, 1 1/2 tsp cinnamon powder, 1 tsp baking powder, 1/2 tsp salt, 75 g dried cranberries, 75 g sunflower seeds , 75 g pumpkin seeds
- Mash banana in a bowl. Add maple syrup, cooled coconut oil, vanilla extract and chia egg. Mix well together.1 overripe banana, 125 ml maple syrup , 1 tsp vanilla extract
- Mix banana mixture with the dry ingredients until all is well combined.
- Grease a 12-hole muffin tin with some extra coconut oil.
- Carefully spoon the oatmeal cup mixture into each muffin hole pressing with a spoon so it is densely packed. Each hole should be filled to full height.
- Add toppings, pressing them gently into each cup.Mix of extra cranberries, sunflower seeds and pumpkin seeds
- Place in the oven for about 20-25 mins until golden.
- Once done, let cool the oatmeal cups down in the tin. When cold, carefully remove each one with a sharp knife.
- These baked oatmeal cups will keep for 5 days in an airtight container.
Nutrition
Serving: 1cupCalories: 317kcalCarbohydrates: 35gProtein: 7gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 138mgPotassium: 227mgFiber: 4gSugar: 12gVitamin A: 12IUVitamin C: 1mgCalcium: 59mgIron: 2mg