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Creamy Avocado & Courgette Salad [vegan] © The Flexitarian - Annabelle Randles

Creamy Avocado & Courgette Salad

This Creamy Avocado & Courgette Salad make a quick, healthy and nutritious lunch.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Lunchbox, Salads
Cuisine English
Servings 2 servings
Calories 180 kcal

Equipment

spiraliser or Julienne peeler

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

  • 1 courgette
  • 1 avocado
  • 1 garlic clove
  • juice of 1 1/2 lime
  • 1 Tbsp finely cut basil leaves
  • 1 Tbsp finely cut mint leaves
  • finely cut chilli to taste
  • flaked almonds to sprinkle
  • pumpkin seeds to sprinkle
  • salt & pepper
  • drizzle of agave syrup or honey - optional

Instructions
 

  • Cut the courgette using a spiraliser or julienne peeler. Place on a plate.
    1 courgette
  • Place the avocado flesh in a separate bowl. Mash to a paste with a fork. Add the crushed garlic and lime juice.
    1 avocado, juice of 1 1/2 lime, 1 garlic clove
  • Toss the avocado mixture with the courgette and chopped herbs. Add chilli. Season to taste.
    1 Tbsp finely cut basil leaves, 1 Tbsp finely cut mint leaves, finely cut chilli to taste, salt & pepper
  • Serve with almond flakes and pumpkin seeds sprinkled on top (I also like to add a tiny drizzle of agave syrup or honey).
    flaked almonds to sprinkle, pumpkin seeds to sprinkle, drizzle of agave syrup or honey - optional

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 15mgPotassium: 749mgFiber: 8gSugar: 3gVitamin A: 343IUVitamin C: 28mgCalcium: 30mgIron: 1mg

Find this recipe online:

Creamy Avocado & Courgette Salad

https://theflexitarian.co.uk/recipe-items/creamy-avocado-courgette-salad-vegan-gluten-free/