Creamy Avocado & Courgette Salad

This Creamy Avocado & Courgette Salad make a quick, healthy and nutritious lunch.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 10

Cook Time 0

Total Time 10

Course Lunchbox, Salads

Cuisine English

Servings servings

Calories 180 kcal

Equipment

spiraliser or Julienne peeler

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

1 courgette
1 avocado
1 garlic clove
juice of 1 1/2 lime
1 Tbsp finely cut basil leaves
1 Tbsp finely cut mint leaves
finely cut chilli to taste
flaked almonds to sprinkle
pumpkin seeds to sprinkle
salt & pepper
drizzle of agave syrup or honey - optional

Instructions

Cut the courgette using a spiraliser or julienne peeler. Place on a plate.
1 courgette
Place the avocado flesh in a separate bowl. Mash to a paste with a fork. Add the crushed garlic and lime juice.
1 avocado, juice of 1 1/2 lime, 1 garlic clove
Toss the avocado mixture with the courgette and chopped herbs. Add chilli. Season to taste.
1 Tbsp finely cut basil leaves, 1 Tbsp finely cut mint leaves, finely cut chilli to taste, salt & pepper
Serve with almond flakes and pumpkin seeds sprinkled on top (I also like to add a tiny drizzle of agave syrup or honey).
flaked almonds to sprinkle, pumpkin seeds to sprinkle, drizzle of agave syrup or honey - optional

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 15mgPotassium: 749mgFiber: 8gSugar: 3gVitamin A: 343IUVitamin C: 28mgCalcium: 30mgIron: 1mg

Find this recipe online:

Creamy Avocado & Courgette Salad

https://theflexitarian.co.uk/recipe-items/creamy-avocado-courgette-salad-vegan-gluten-free/