![Creamy Tomato Soup [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/10/Creamy-Tomato-Soup-vegan-by-The-Flexitarian-v8-300x300.jpg)
Creamy Tomato Soup [vegan]
Creamy and velvety, this creamy tomato soup is full of delicious flavours.
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- olive oil
- 1 onion - finely chopped
- 3 garlic cloves - crushed
- 600 g tomatoes
- 400 g can chopped tomatoes
- 1 Tbsp tomato paste
- 750 ml vegetable stock
- 2 tsp dried oregano
- 1 small bunch fresh basil
- 400 g can cannellini beans
- 1 - 2 Tbsp sugar - optional
- salt & pepper
Instructions
- Heat some olive oil in a large saucepan.olive oil
- Gently fry finely chopped onion and crushed garlic.1 onion - finely chopped, 3 garlic cloves - crushed
- When golden, added tomatoes (cut in chunks), chopped tomatoes, tomato paste. Mix well.600 g tomatoes , 400 g can chopped tomatoes , 1 Tbsp tomato paste
- Add vegetable stock, dried oregano and fresh basil. Bring to boil.750 ml vegetable stock, 2 tsp dried oregano, 1 small bunch fresh basil
- Reduce heat to medium and cook covered for around 15 mins.
- Rinse and drain the cannellini beans. Add to the saucepan.400 g can cannellini beans
- Liquidise the soup until it is extra smooth. Season with salt, pepper and sugar (optional).1 - 2 Tbsp sugar - optional, salt & pepper
Nutrition
Serving: 1servingCalories: 146kcalCarbohydrates: 32gProtein: 8gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 1144mgPotassium: 647mgFiber: 9gSugar: 10gVitamin A: 1843IUVitamin C: 33mgCalcium: 134mgIron: 4mg