Name: Creamy Tomato Soup [vegan]
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 600 g tomatoes; 400 g can chopped tomatoes; 1 Tbsp tomato paste; 2 tsp dried oregano; 1 small bunch fresh basil; 1 onion - finely chopped; 3 garlic cloves - crushed; 400 g can cannellini beans; 750 ml vegetable stock; 1 - 2 Tbsp sugar - optional; olive oil; salt & pepper

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Creamy and velvety, this creamy tomato soup is full of delicious flavours.

Creamy and velvety, this creamy tomato soup is full of delicious flavours.

When my kids discovered canned tomato soup, they got hooked on the taste. Unfortunately, store-bought tomato soup contains a lot of sugar so I was keen to make a tomato soup they like. After a few trials, this was the recipe everyone agreed upon.

A real crowd-pleaser, it can be made in 30 mins. Depending on the acidity of the tomatoes, you might need to add some sugar.

Instead of cream, the added creaminess comes from cannellini beans which add some healthy low-fat protein.

Creamy Tomato Soup [vegan]

Creamy and velvety, this creamy tomato soup is full of delicious flavours.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Soups

Cuisine French

Servings people

Calories 142 kcal

Equipment

large saucepan
handheld immersion blender

Ingredients

600 g tomatoes
400 g can chopped tomatoes
1 Tbsp tomato paste
2 tsp dried oregano
1 small bunch fresh basil
1 onion – finely chopped
3 garlic cloves – crushed
400 g can cannellini beans
750 ml vegetable stock
1 – 2 Tbsp sugar – optional
olive oil
salt & pepper

Instructions

Heat some olive oil in a large saucepan.
Gently fry finely chopped onion and crushed garlic.
When golden, added tomatoes (cut in chunks), chopped tomatoes, tomato paste. Mix well.
Add vegetable stock, dried oregano and fresh basil. Bring to boil.
Reduce heat to medium and cook covered for around 15 mins.
Rinse and drain cannellini beans. Add to the saucepan.
Liquidise the soup until it is extra smooth. Season with salt, pepper and sugar (optional).

Nutrition

Serving: 250gCalories: 142kcalCarbohydrates: 32gProtein: 8gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1149mgPotassium: 638mgFiber: 9gSugar: 10gVitamin A: 1846IUVitamin C: 33mgCalcium: 130mgIron: 4mg

Keyword soup, Tomato

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