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Crushed Baby Gem Potatoes with Black Bean Salsa & Guacamole [vegan] [gluten free] by The Flexitarian

Crushed British Gems Baby New Potatoes with Black Bean Salsa & Guacamole [vegan] [gluten free]

Loaded with tasty guacamole and black bean salsa, these British Gems Baby New Potatoes are perfect as a side dish for barbecues or buffets.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Meatless BBQ
Cuisine English, Mexican
Servings 4 people
Calories 410 kcal

Equipment

oven tray
mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1 kg Sainsbury's British Gems Baby New Potatoes
  • olive oil

FOR THE GUACAMOLE:

  • 2 ripe avocados
  • juice of 1 lime
  • 1/2 red onion
  • 1/2 tsp ground cumin
  • 1 garlic clove - crushed
  • finely diced red chilli - to taste
  • 1 generous handful chopped coriander leaves
  • salt & pepper

FOR THE SALSA:

  • 125 g can black beans
  • 1 small tomato
  • 1/2 mango
  • 1/2 tsp salt
  • chopped coriander leaves for topping

Instructions
 

  • Preheat oven to 190°C / 170°C fan / gas 5 / 375 °F.
  • Spread potatoes on roasting tray. Drizzle with olive oil. Roast for about 1 hour only tender.
  • Half an hour before the potatoes are ready, start preparing the guacamole. Place the avocado flesh in a bowl. Add lime juice. Mash to a chunky paste. Mix in finely diced onion, cumin, finely diced chilli, garlic and chopped coriander. Season to taste. Cover and set aside.
  • To make the salsa, rinse and drain the black beans and place them in a bowl. Add tomato and mango cut into small dice. Mix all together with salt. Cover and set aside.
  • Once the potatoes are cooked, leave them to cool a little. Gently crush each one with a potato masher to make them flat. They still need to hold together so you can add the guacamole and salsa topping so be careful not to crush them too hard.
  • Top each potato with a spoon of guacamole, followed by some salsa. Finish with a sprinkle of chopped coriander leaves.

Nutrition

Serving: 250gCalories: 410kcalCarbohydrates: 64gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 440mgPotassium: 1780mgFiber: 15gSugar: 8gVitamin A: 693IUVitamin C: 75mgCalcium: 66mgIron: 3mg

Find this recipe online:

Crushed British Gems Baby New Potatoes with Black Bean Salsa & Guacamole [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/crushed-british-gems-baby-new-potatoes-with-black-bean-salsa-guacamole-vegan-gluten-free/