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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Crushed British Gems Baby New Potatoes with Black Bean Salsa & Guacamole [vegan] [gluten free]

Crushed British Gems Baby New Potatoes with Black Bean Salsa & Guacamole [vegan] [gluten free]

5 from 1 vote

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Loaded with tasty guacamole and black bean salsa, these British Gems Baby New Potatoes are perfect as a side dish for barbecues or buffets.

Crushed British Gems Baby New Potatoes with Black Bean Salsa & Guacamole

Oh, these British Gems Baby New Potatoes are so cute! Loaded with tasty guacamole and black bean salsa, they are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad.

I used Sainsbury’s British Gems Baby New Potatoes, Taste the Difference for this recipe. Fresh from field to store in just 48 hours, these baby potatoes are the ‘perline’ variety and are exclusive to Sainsbury’s. British Gems are the perfect potatoes to take over from Jersey Royals during the summer months and are available in Sainsbury’s stores from May until the end of August. They are delicious in roasted, fried or boiled.

British Gems have a thin skin and a slightly sweet buttery texture which balances perfectly with the fresh guacamole and juicy salsa.

British Gems Baby New Potatoes

It is a very straightforward recipe. All you do is roast the potatoes while you prepare the guacamole and salsa. Once done, you could fill these British Gems Baby New Potatoes as mini jacket potatoes, but I found it easier to crush and flatten them carefully and add the delicious fillings on top. Serve them warm or at room temperature.

Crushed British Gems Baby New Potatoes with Black Bean Salsa & Guacamole [vegan] [gluten free] by The Flexitarian
YouTube video


This recipe is sponsored by Sainsbury’s

I hope you enjoy this crushed British gems baby new potato recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Crushed Baby Gem Potatoes with Black Bean Salsa & Guacamole [vegan] [gluten free] by The Flexitarian

Crushed British Gems Baby New Potatoes with Black Bean Salsa & Guacamole [vegan] [gluten free]

Loaded with tasty guacamole and black bean salsa, these British Gems Baby New Potatoes are perfect as a side dish for barbecues or buffets.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Meatless BBQ
Cuisine English, Mexican
Servings 4 people
Calories 410 kcal

Equipment

oven tray
mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1 kg Sainsbury's British Gems Baby New Potatoes
  • olive oil

FOR THE GUACAMOLE:

  • 2 ripe avocados
  • juice of 1 lime
  • 1/2 red onion
  • 1/2 tsp ground cumin
  • 1 garlic clove – crushed
  • finely diced red chilli – to taste
  • 1 generous handful chopped coriander leaves
  • salt & pepper

FOR THE SALSA:

  • 125 g can black beans
  • 1 small tomato
  • 1/2 mango
  • 1/2 tsp salt
  • chopped coriander leaves for topping
(Switch on to prevent your screen from going dark)

Instructions
 

  • Preheat oven to 190°C / 170°C fan / gas 5 / 375 °F.
  • Spread potatoes on roasting tray. Drizzle with olive oil. Roast for about 1 hour only tender.
  • Half an hour before the potatoes are ready, start preparing the guacamole. Place the avocado flesh in a bowl. Add lime juice. Mash to a chunky paste. Mix in finely diced onion, cumin, finely diced chilli, garlic and chopped coriander. Season to taste. Cover and set aside.
  • To make the salsa, rinse and drain the black beans and place them in a bowl. Add tomato and mango cut into small dice. Mix all together with salt. Cover and set aside.
  • Once the potatoes are cooked, leave them to cool a little. Gently crush each one with a potato masher to make them flat. They still need to hold together so you can add the guacamole and salsa topping so be careful not to crush them too hard.
  • Top each potato with a spoon of guacamole, followed by some salsa. Finish with a sprinkle of chopped coriander leaves.

Nutrition

Serving: 250gCalories: 410kcalCarbohydrates: 64gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 440mgPotassium: 1780mgFiber: 15gSugar: 8gVitamin A: 693IUVitamin C: 75mgCalcium: 66mgIron: 3mg

Find this recipe online:

Crushed British Gems Baby New Potatoes with Black Bean Salsa & Guacamole [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/crushed-british-gems-baby-new-potatoes-with-black-bean-salsa-guacamole-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

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Recipe July 12, 2017 · Created by: The Flexitarian 3 Comments

Previous Post: « Super Healthy Summer Salad Bowl with Creamy Avocado Basil Dressing [vegan]
Next Post: The Hot List – July 2017 »

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5 from 1 vote (1 rating without comment)

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Comments

  1. Petra says

    July 21, 2017 at 9:45 am

    What a lovely recipe! I think this would make a great starter as well.

    Reply
    • theflexitarian says

      July 21, 2017 at 1:30 pm

      Txs Petra. Yes it would! x

      Reply
  2. Potato Salad says

    November 29, 2017 at 10:13 am

    This recipie is fast easy and delicious! I get many requests for it at Veeba.

    Reply

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