CURRIED LENTIL QUICHE WITH COMTÉ [FLEXITARIAN]

This Curried Lentil Quiche recipe makes a delicious main to eat hot or at room temperature.

5 from 1 vote

DieTARY CHOICEHigh Fibre Recipes, Iron Rich Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes

Prep Time 10

Cook Time 40

Total Time 50

Course Tarts, Pies & Quiches

Cuisine French

Servings people

Calories 550 kcal

Equipment

saucepan

loose bottomed tart tin

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

150 g puy lentils
100 g Comté Cheese
250 ml double cream
2 tsp mild currry powder
2 organic eggs
1 puff pastry
vegetable stock to cook lentils in
salt & pepper

Instructions

Heat some stock in a saucepan. When boiling add the lentils and cook until done (they should still have a bit). Drain lentils well when done.
Preheat oven to 200C/fan 180C/gas 6.
Roll out the pastry and place in a Ø 26cm / 10.2 inch loose bottomed tart tin.
Mix together eggs, grated cheese, double cream and curry powder. Season to taste.
Spread cooked lentils evenly on top of pastry.
Pour cream mixture evenly on top.
Cook for 20-25 mins until golden all over.
When done leave 10 mins to rest outside the oven before serving.

Nutrition

Calories: 550kcalCarbohydrates: 35gProtein: 17gFat: 38gSaturated Fat: 18gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 129mgSodium: 243mgPotassium: 93mgFiber: 8gSugar: 1gVitamin A: 859IUVitamin C: 2mgCalcium: 175mgIron: 3mg

Find this recipe online:

CURRIED LENTIL QUICHE WITH COMTÉ [FLEXITARIAN]

https://theflexitarian.co.uk/recipe-items/curried-lentil-quiche-with-comte-flexitarian/