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Date Granola [vegan] by The Flexitarian

Date Granola

A great breakfast cereal that does not too sweet and is bursting with goodness.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast & Brunch
Cuisine American
Servings 1 large jar
Calories 3110 kcal

Equipment

large bowl
oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 300 g rolled oats
  • 6 Tbsp melted coconut oil
  • 4 Tbsp date syrup
  • 125 g pitted dates
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/4 tsp salt
  • 2 handfuls golden flaxseeds
  • 3 handfuls sunflower seeds
  • 100 g pecans

Instructions
 

  • Preheat the oven at 160ºC/325ºF/gas 3.
  • In a large bowl, mix together oats, coconut oil, date syrup, cinnamon, ginger and salt.
  • Tip the granola onto a large baking tray lined with a baking sheet. Spread a little as you would do with the top of a crumble. You do not want it too thin.
  • Bake for 20 mins. Mix & spread the granola a little bit more. Bake for another 10 mins. Mix and spread again. Switch off the oven and leave granola to "dry" inside for 2 hours or so.
  • Mix chopped dates, flax seeds, sunflower seeds and pecans. Store in an airtight container.

Nutrition

Serving: 55gCalories: 3110kcalCarbohydrates: 359gProtein: 53gFat: 179gSaturated Fat: 83gPolyunsaturated Fat: 31gMonounsaturated Fat: 52gSodium: 711mgPotassium: 2371mgFiber: 52gSugar: 119gVitamin A: 77IUVitamin C: 2mgCalcium: 300mgIron: 17mg

Find this recipe online:

Date Granola

https://theflexitarian.co.uk/recipe-items/date-granola-vegan/