Date Granola [vegan]

A great breakfast cereal that does not too sweet and is bursting with goodness.

The date granola recipe is made from naturally sweet dates mixed in with nuts and seeds. A great breakfast cereal that does not too sweet and is bursting with goodness.

Feel free to play with this recipe by adding your favourite nuts and seeds.

Date Granola

A great breakfast cereal that does not too sweet and is bursting with goodness.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Soya-Free Recipes, Vegan Recipes

Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Breakfast & Brunch

Cuisine American

Servings 1 large jar

Calories 3110 kcal

Equipment

large bowl

oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 300 g rolled oats
• 6 Tbsp melted coconut oil
• 4 Tbsp date syrup
• 125 g pitted dates
• 1 tsp ground cinnamon
• 1 tsp ground ginger
• 1/4 tsp salt
• 2 handfuls golden flaxseeds
• 3 handfuls sunflower seeds
• 100 g pecans

Hands Free Mode(Switch on to prevent your screen from going dark)

Instructions

 

• Preheat the oven at 160ºC/325ºF/gas 3.
• In a large bowl, mix together oats, coconut oil, date syrup, cinnamon, ginger and salt.
• Tip the granola onto a large baking tray lined with a baking sheet. Spread a little as you would do with the top of a crumble. You do not want it too thin.
• Bake for 20 mins. Mix & spread the granola a little bit more. Bake for another 10 mins. Mix and spread again. Switch off the oven and leave granola to "dry" inside for 2 hours or so.
• Mix chopped dates, flax seeds, sunflower seeds and pecans. Store in an airtight container.

Nutritional Information

Nutrition Facts

Date Granola

Serving Size

 

55 g

Amount per Serving

Calories

3110

% Daily Value*

Fat

 

179

g

275

%

Saturated Fat

 

83

g

519

%

Polyunsaturated Fat

 

31

g

Monounsaturated Fat

 

52

g

Sodium

 

711

mg

31

%

Potassium

 

2371

mg

68

%

Carbohydrates

 

359

g

120

%

Fiber

 

52

g

217

%

Sugar

 

119

g

132

%

Protein

 

53

g

106

%

Vitamin A

 

77

IU

2

%

Vitamin C

 

2

mg

2

%

Calcium

 

300

mg

30

%

Iron

 

17

mg

94

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword granola

Find this recipe online:

Date Granola

https://theflexitarian.co.uk/recipe-items/date-granola-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!