Date Granola [vegan]

A great breakfast cereal that does not too sweet and is bursting with goodness.

The date granola recipe is made from naturally sweet dates mixed in with nuts and seeds. A great breakfast cereal that does not too sweet and is bursting with goodness.

Feel free to play with this recipe by adding your favourite nuts and seeds.

Date Granola [vegan]

A great breakfast cereal that does not too sweet and is bursting with goodness.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Breakfast

Cuisine American

Servings 1 large jar

Calories 3110 kcal

Equipment

large bowl

oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 300 g rolled oats
• 6 Tbsp melted coconut oil
• 4 Tbsp date syrup
• 125 g pitted dates
• 1 tsp ground cinnamon
• 1 tsp ground ginger
• 1/4 tsp salt
• 2 handfuls golden flaxseeds
• 3 handfuls sunflower seeds
• 100 g pecans

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Instructions

 

• Preheat the oven at 160ºC/325ºF/gas 3.
• In a large bowl, mix together oats, coconut oil, date syrup, cinnamon, ginger and salt.
• Tip the granola onto a large baking tray lined with a baking sheet. Spread a little as you would do with the top of a crumble. You do not want it too thin.
• Bake for 20 mins. Mix & spread the granola a little bit more. Bake for another 10 mins. Mix and spread again. Switch off the oven and leave granola to "dry" inside for 2 hours or so.
• Mix chopped dates, flax seeds, sunflower seeds and pecans. Store in an airtight container.

Nutrition

Serving: 55gCalories: 3110kcalCarbohydrates: 359gProtein: 53gFat: 179gSaturated Fat: 83gPolyunsaturated Fat: 31gMonounsaturated Fat: 52gSodium: 711mgPotassium: 2371mgFiber: 52gSugar: 119gVitamin A: 77IUVitamin C: 2mgCalcium: 300mgIron: 17mg

Find this recipe online:

Date Granola [vegan]

https://theflexitarian.co.uk/recipe-items/date-granola-vegan/

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