Easy Kohlrabi Curry

Doused in a tasty and light creamy sauce, this easy kohlrabi curry is bursting with lovely flavours.

4.67 from 3 votes

DieTARY CHOICEEgg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes

Prep Time 10

Cook Time 35

Total Time 45

Course Curries, One-pot Meals

Cuisine Indian

Servings servings

Calories 231 kcal

Equipment

large saucepan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

500 g kohlrabi
300 g carrots
200 g cherry tomatoes
1 onion
3 garlic cloves
2 Tbsp medium curry powder or mild or hot depending on personal taste
1 heaped Tbsp of freshly grated ginger
2 Tbsp tomato paste
750 ml vegetable stock
250 ml plain yoghurt or dairy free yoghurt / coconut milk
400 g chickpeas can
2 handfuls of spinach leaves
lemon juice to taste
fresh coriander
handful of sliced almonds
olive oil

Instructions

Peel kohlrabi and carrots.
500 g kohlrabi , 300 g carrots
Cut carrots in 1/2cm [0.4 inch] thick slices. Cut kohlrabi in 1/2cm [0.4 inch] dice. Cut cherry tomatoes in halves. Set aside.
200 g cherry tomatoes
Cut onion in thin slices.
1 onion
Heat some olive oil in a large saucepan. Add finely chopped onion and crushed garlic cloves. Fry gently until soft.
olive oil, 3 garlic cloves
Add grated ginger, curry powder and tomato paste. Fry for a few minutes together.
2 Tbsp medium curry powder or mild or hot depending on personal taste, 1 heaped Tbsp of freshly grated ginger, 2 Tbsp tomato paste
Add kohlrabi, carrots and cherry tomatoes. Stir gently.
Add stock. Bring to boil, then reduce heat to a gently simmer and cook uncovered for 20-25mins until vegetables are soft (they should still have a bite).
750 ml vegetable stock
Stir spinach leaves in the curry and cook until wilted. Add yoghurt and drained chickpeas.
250 ml plain yoghurt or dairy free yoghurt / coconut milk, 2 handfuls of spinach leaves, 400 g chickpeas can
Season to taste with lemon juice.
lemon juice to taste
Serve with sliced almonds and fresh chopped coriander on top.
handful of sliced almonds, fresh coriander

Nutrition

Serving: 1servingCalories: 231kcalCarbohydrates: 41gProtein: 11gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 1201mgPotassium: 1165mgFiber: 12gSugar: 15gVitamin A: 13466IUVitamin C: 98mgCalcium: 187mgIron: 3mg

Find this recipe online:

Easy Kohlrabi Curry

https://theflexitarian.co.uk/recipe-items/easy-kohlrabi-curry-vegetarian/