Fermented Foods Hummus [vegan] by Dunja Gulin

Fermented foods add some umami to this simple hummus recipe.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 5

Cook Time 0

Total Time 5

Course Dips & Spreads

Cuisine Middle Eastern

Servings people

Calories 300 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

320 g cooked chickpeas
2 Tbsp toasted sesame seeds or 1 Tbsp tahini
1 Tbsp olive oil
2 garlic cloves - minced
60 ml rejuvelac or brine from fermented vegetables/ kimchi - or more if needed
2 Tbsp white miso paste
100 g spicy kimchi - chopped, plus extra to garnish
¼ tsp salt - or less if using salty brine
Japanese micro herbs such as micro mizuna - to garnish (optional)

Instructions

Blend the chickpeas with sesame seeds/tahini, olive oil, garlic, rejuvelac or brine and miso paste in a food processor or blender for 1 minute, adding just enough liquid to get a smooth paste.
Stir in the chopped kimchi, taste and add salt, if needed. Scatter with extra chopped kimchi and micro herbs to garnish, if you like.

Nutrition

Serving: 100gCalories: 300kcalCarbohydrates: 34gProtein: 13gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 636mgPotassium: 381mgFiber: 9gSugar: 6gVitamin A: 46IUVitamin C: 2mgCalcium: 73mgIron: 4mg

Find this recipe online:

Fermented Foods Hummus [vegan] by Dunja Gulin

https://theflexitarian.co.uk/recipe-items/fermented-foods-hummus-vegan-by-dunja-gulin/