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Fig & Nut Energy Bites [vegan] by The Flexitarian

Fig & Nut Energy Bites [vegan]

These crunchy Fig & Nut Energy Bites combine fig, pecan, cashews and chia seeds with a hint of cinnamon and vanilla.
4 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Snacks
Cuisine English
Servings 15 energy bites
Calories 103 kcal

Equipment

Food Processor

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 15 soft dry figs [around 225g / 9 oz]
  • 60 g pecan nuts
  • 60 g cashew nuts
  • 2 Tbsp maple syrup
  • 2 Tbsp melted coconut oil
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 3 Tbsp rolled oats
  • 1 Tbsp chia seeds

Instructions
 

  • Place all the ingredients in a food processor.
  • Blend all together until you have a sticky paste.
  • Place in the fridge for 10 mins.
  • When ready to roll the energy bites, spoon 2 teaspoons of the mixture. Using your hands, form medium size balls.
  • This recipe makes around 15 energy bites. They will store for a few days in the fridge in an airtight container.

Nutrition

Serving: 2energy bitesCalories: 103kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 2mgPotassium: 112mgFiber: 2gSugar: 6gVitamin A: 4IUVitamin C: 1mgCalcium: 27mgIron: 1mg

Find this recipe online:

Fig & Nut Energy Bites [vegan]

https://theflexitarian.co.uk/recipe-items/fig-nut-energy-bites-vegan/