![Green Avocado Smoothie Bowl with Sage™ The Boss™ To Go [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/02/Green-Avocado-Smoothie-Bowl-with-Sage™-The-Boss™-To-Go-vegan-gluten-free-by-The-Flexitarian-v8-V-300x300.jpg)
Green Avocado Smoothie Bowl with Sage™ The Boss™ To Go [vegan] [gluten free]
Green Avocado Smoothie Bowl with Sage™ The Boss™ To Go [vegan] [gluten free] by The Flexitarian
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 1 banana
- 1/2 avocado
- 1 handful fresh pineapple chunks
- 1 small handful kale - hard stalks removed
- 1 small handful watercress
- 125 ml coconut water
- juice of 1 lime
FOR GROUND SEED POWDER:
- 1 tsp flax seeds
- 1 tsp chia seeds
- 1 tsp goji berries
- 1 tsp sunflower seeds
TOPPINGS:
- frozen blueberries
- frozen raspberries
- coconut shavings
- almonds
Instructions
- To make the ground seeds powder, place flax seeds, chia seeds, goji berries and sunflower seeds in one of the Sage™ The Boss™ To Go blender cup. Grind for 20-30 seconds until you have a fine powder. Set aside.
- To make the smoothie, place banana, avocado, pineapple, coconut water, kale, watercress and lime juice in the other Sage™ The Boss™ To Go blender cup. Whizz for a minute or so until you have a silky smooth texture.
- Pour the smoothie into a serving bowl. Top with ground seeds powder, berries, coconut shavings and almonds.
Nutrition
Serving: 250gCalories: 836kcalCarbohydrates: 167gProtein: 14gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 1gSodium: 173mgPotassium: 2566mgFiber: 27gSugar: 108gVitamin A: 6478IUVitamin C: 525mgCalcium: 290mgIron: 5mg