Green Tomato Soup
Silky and smooth, this Green Tomato Soup has a lovely creamy texture.
Equipment
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Ingredients
- olive oil
- 2 medium onions chopped
- 2 garlic cloves crushed
- 2 tsp garam masala curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 Tbsp freshly grated ginger
- 500 g green tomatoes cut in small chunks
- 300 g cauliflower cut in small chunks
- 1 litre of vegetable stock
- 400 g can cannellini beans
- 250 ml water - depending on desired consistency
- 1 tsp sugar (optional - depending on acidity of tomatoes)
TOPPINGS:
- shredded coconut - optional
Instructions
- Heat some olive oil in a large saucepan. Add chopped onions, crushed garlic cloves, garam masala curry powder, cumin, coriander and grated ginger. Fry gently until onions are soft.olive oil, 2 medium onions, 2 garlic cloves, 2 tsp garam masala curry powder, 1 tsp ground cumin, 1 tsp ground coriander, 1 Tbsp freshly grated ginger
- Add chopped green tomatoes and cauliflower in the pan along with the vegetable stock. Bring to the boil, then cook covered under medium heat for 20 mins.500 g green tomatoes , 1 litre of vegetable stock, 300 g cauliflower
- When the vegetables are cooked, add washed and drained cannellini beans. Blend the soup to desired consistency, adding water if necessary. Season to taste, adding a little bit of sugar if the tomatoes are too acidic.400 g can cannellini beans , 250 ml water - depending on desired consistency, 1 tsp sugar (optional - depending on acidity of tomatoes)
- Serve topped with shredded coconut if desired.shredded coconut - optional
Nutrition
Serving: 1servingCalories: 102kcalCarbohydrates: 22gProtein: 6gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 172mgPotassium: 392mgFiber: 6gSugar: 7gVitamin A: 540IUVitamin C: 47mgCalcium: 78mgIron: 2mg