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Green Winter Smoothie [vegan] | The Flexitarian

Green Winter Smoothie

This Green Winter Smoothie is bursting with vitamins and nutrients to help combat the winter bugs and boost your immune system.
5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies, Snacks
Cuisine American, English
Servings 1 serving
Calories 226 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1/2 orange
  • 1 banana
  • 1 large kale leaf - hard stalk removed
  • 1 kiwi
  • 1/4 thumb of ginger
  • 2 tsp flax seeds
  • 250 ml water
  • maple syrup to taste

Instructions
 

  • Put all the ingredients in a blender (except the maple syrup). Blend until smooth. Add ice cubes and blend again if you prefer your smoothie chilled. Sweeten if needed with maple syrup.
    1/2 orange, 1 banana, 1 large kale leaf - hard stalk removed, 1 kiwi, 1/4 thumb of ginger, 2 tsp flax seeds, 250 ml water , maple syrup to taste

Nutrition

Serving: 1servingCalories: 226kcalCarbohydrates: 50gProtein: 4gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 26mgPotassium: 816mgFiber: 10gSugar: 29gVitamin A: 1401IUVitamin C: 124mgCalcium: 115mgIron: 1mg

Find this recipe online:

Green Winter Smoothie

https://theflexitarian.co.uk/recipe-items/green-winter-smoothie/