High-Protein Fruit Smoothie
This high-protein fruit smoothie is the ultimate balance of taste, nutrition, and simplicity. With just a few ingredients and your choice of seasonal fruits, you can make two generous servings in under five minutes. Perfect for busy mornings or post‑gym recovery.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 500 ml unsweetened soya milk see note 1
- 100 g skyr
- 200 g seasonal fruits (strawberry, blueberry, raspberry, mango, banana etc..)
- 25 g rolled oats
- 2 Tbsp chia seeds
OPTIONAL:
- Sweeten to taste with honey, maple syrup, dates etc.. see note 2
Instructions
- Put all the ingredients in a blender and whizz until smooth.500 ml unsweetened soya milk, 100 g skyr, 200 g seasonal fruits, 25 g rolled oats, 2 Tbsp chia seeds
- Sweeten to taste. Adjust the thickness with a little more soya milk if needed. Serve.Sweeten to taste with honey, maple syrup, dates etc..
Notes
Note 1: Conventional soya milk contains 3.3g of protein per 100ml. You can swap it with a high protein alternative such as Alpro High Protein Soya Milk which contains 5g of protein per 100ml.
Note 2: You can sweeten this smoothie to taste with honey, maple syrup. Alternatively you can also blend in some dates or banana (keep in mind that this will change the overall consistency and you might have to add more soya milk).
Nutrition
Serving: 1servingCalories: 289kcalCarbohydrates: 32gProtein: 17gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 3mgSodium: 149mgPotassium: 599mgFiber: 8gSugar: 13gVitamin A: 1028IUVitamin C: 77mgCalcium: 507mgIron: 3mg