This high-protein fruit smoothie is a delicious way to fuel your day without protein powder. Packed with nutrients it is perfect for breakfast, post-workout recovery, or a healthy snack, this creamy smoothie combines fresh fruit with protein-rich ingredients for a refreshing energy boost.
High Protein Fruit Smoothie – Easy, Healthy Breakfast or Post‑Workout Recipe
Looking for a high-protein fruit smoothie that’s creamy, satisfying, and naturally nutritious? Whether you need a quick breakfast, a post‑workout refuel, or a healthy afternoon boost, this smoothie without protein powder is the perfect choice.
Packed with 17–21g of protein per serving, it is made with skyr, soya milk, oats, chia seeds, and fruits. It’s an easy healthy breakfast or post-workout smoothie that keeps you full for hours.
Because it is so silky and smooth, this recipe could have easily been called “Strawberry and Cream Smoothie”. But this creamy fruit smoothie is so versatile that you can make it year-round using fresh or frozen seasonal fruits, like strawberries, blueberries, mango, peaches or bananas.
🌱 MAKE IT VEGAN : to make this protein smoothie vegan, you can swap skyr for a plant-based alternative (like Sojade Natural Skyr Yoghurt) keeping in mind the dairy-free option might contain less protein than the conventional one.
Seasonal Fruit Ideas
- Spring/Summer: Strawberries, blueberries, cherries, raspberries, mango, peaches
- Autumn: Pears, apples, plums
- Winter: Pineapple, kiwi or frozen berries and banana for a thick, rich texture (you will need to add more soya milk so adjust the consistency)
Why Choose a High-Protein Fruit Smoothie?
After focusing on increasing my daily protein intake, I started experimenting with naturally high-protein smoothies that were filling, balanced, and easy to make without protein powder.
Most traditional smoothies are tasty but light on protein. This recipe changes that by blending unsweetened soya milk, skyr, chia seeds, and rolled oats for a protein‑rich, fibre‑filled drink that keeps you full and energised for hours.
I recently switched from regular Alpro Soya Milk to Alpro Plant Protein Soya Milk. Although it’s slightly more expensive, it contains around 50% more protein, making it an easy way to add extra protein to smoothies and breakfasts without noticing it.
What Is Skyr
Skyr is a traditional Icelandic dairy product. Mild and creamy, it looks and tastes similar to Greek yoghurt, but is technically a cheese (even though most people refer to it as yoghurt).
Naturally fat free and less tangy than Greek yoghurt, it is made by straining skimmed milk and fermenting it with bacterial cultures and rennet, resulting in a thick, creamy texture and a naturally high-protein content.
Most brands available in UK supermarkets do not use traditional animal-derived rennets, making skyr suitable for vegetarians.
Other High-Protein Recipes
Watch How To Make A High-Protein Fruit Smoothie
How to Make A High-Protein Fruit Smoothie
Ingredients
- unsweetened soya milk (conventional or high in protein)
- skyr
- seasonal fruits (strawberry, blueberry, raspberry, mango, banana etc..)
- rolled oats
- chia seeds
Step 1: Blend
Add all ingredients to a blender. Blend until completely smooth.
Step 2:
Sweeten to taste with honey, maple syrup, dates etc.. Adjust the thickness with a little more soya milk if needed.
Nutrition and Protein Breakdown (per serving)
- Protein: 17–21 g (depending on the type of soya milk you use)
- Fibre: 8 g
- Energy: ~300 kcal (based on not adding any extra sweetener)
This smoothie makes an ideal high-protein healthy breakfast smoothie or post‑workout smoothie that replenishes muscles and sustains energy.
| Ingredient | Protein / Smoothie |
| Soya milk | 8-12.5g (depending on soya milk – see note 1) |
| Skyr | 5g |
| Oats | 2g |
| Chia seeds | 2g |
How To Make a High-Protein Smoothie Without Protein Powder
To maximise the protein content fo your smoothies without adding protein powder, try one or more of these simple upgrades:
- Add a tablespoon of peanut or almond butter: adds around 4 g extra protein and a creamy nutty flavour.
- Choose high‑protein soya milk
- Stick with Skyr over Greek yoghurt: it’s higher in protein and lower in sugar.
- Serve with a small handful of nuts: almonds or walnuts add crunch and boost healthy fats.
Frequently Asked Questions
This smoothie contains approximately 17–21g of protein per serving, depending on the type of soya milk and skyr you use.
Summer berries, bananas, mango, peaches, pineapple, and cherries all work well. Frozen fruits also create a thicker texture.
Absolutely. With protein, fibre, and slow-releasing carbohydrates, this smoothie makes a filling and balanced breakfast that can help keep you satisfied for longer.
This smoothie is best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Give it a good shake or stir before drinking.
Yes. Simply replace the skyr with a dairy-free alternative or a high-protein plant-based yoghurt.
I hope you enjoy this protein-rich smoothie recipe as much as I do. If you do make it, don’t forget to tag me on Instagram! Make sure to save this recipe for later and share it with friends and family looking for fresh, healthy meal ideas!
High-Protein Fruit Smoothie
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Watch How To Make This Recipe
Ingredients
- 500 ml unsweetened soya milk see note 1
- 100 g skyr
- 200 g seasonal fruits (strawberry, blueberry, raspberry, mango, banana etc..)
- 25 g rolled oats
- 2 Tbsp chia seeds
OPTIONAL:
- Sweeten to taste with honey, maple syrup, dates etc.. see note 2
Instructions
- Put all the ingredients in a blender and whizz until smooth.500 ml unsweetened soya milk, 100 g skyr, 200 g seasonal fruits, 25 g rolled oats, 2 Tbsp chia seeds
- Sweeten to taste. Adjust the thickness with a little more soya milk if needed. Serve.Sweeten to taste with honey, maple syrup, dates etc..
Notes
Nutrition
Find this recipe online:
https://theflexitarian.co.uk/recipe-items/high-protein-fruit-smoothie/
I cannot wait to see your posts!
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