![Jamaican Tofu Scramble [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/08/Jamaican-Tofu-Scramble-vegan-by-The-Flexitarian-v800-300x300.jpg)
Jamaican Tofu Scramble [vegan]
This Jamaican Tofu Scramble is bursting with flavours and sunshine. Brunch or breakfast, what a great recipe to start the day.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 400 g plain tofu
- 540 g can Dunn's River Jamaican callaloo in water
- 540 g can Dunn's River Jamaican ackee in water
- 400 g can Dunn's River Peas & Beans
- 1 red pepper - diced
- 1 small red onion - finely chopped
- 2 large garlic cloves - crushed
- 4 tsp Dunn's River All Purpose Seasoning
- 1/2 tsp turmeric
- juice of 1 lime
- small bunch of coriander
- 125 ml water [1/2 cup]
- olive oil
TO SERVE :
- lime juice to taste
- Grace's Hot Pepper Sauce
Instructions
- Press the tofu to extract as much liquid as possible
- Heat some olive oil in a large frying pan.
- Add finely chopped onion, crushed garlic, diced red pepper and Dunn's River All Purpose Seasoning. Fry gently until soft.
- Drain ackee and callaloo. Rinse and drain canned peas and beans.
- Add ackee, callaloo, peas and beans to the frying pan. Mix together.
- Add tofu, turmeric and water to the pan. While all is cooking, break the tofu into a scramble with a fork.
- Cook until liquid has evaporated.
- Season to taste with lime juice and chopped coriander.
- Serve with additional lime juice, chopped coriander and Grace's Hot Pepper Sauce on the side.
- Fresh and fruity, Grace' s Mango Aloe Vera drink makes the perfect pair with this scramble.
Nutrition
Serving: 300gCalories: 563kcalCarbohydrates: 82gProtein: 33gFat: 25gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 326mgPotassium: 474mgFiber: 12gSugar: 11gVitamin A: 932IUVitamin C: 98mgCalcium: 301mgIron: 13mg