Jamaican Tofu Scramble [vegan]

This Jamaican Tofu Scramble is bursting with flavours and sunshine. Brunch or breakfast, what a great recipe to start the day.

This Jamaican Tofu Scramble is bursting with flavours and sunshine. Brunch or breakfast, this is a vegan high protein breakfast that you can also enjoy for brunch.

A few weeks ago I received a beautiful hamper from Grace Foods to help us celebrate Caribbean Food Week.

This took us back to our honeymoon in the Virgin Islands, a magical week of soaking up the sun and diving into the crystal clear waters of Virgin Gorda.

Complete with two straw hats and an inflatable palm tree (!!), the hamper included a mix of Grace and Dunn’s River goodies.

Ackee (a mild-tasting fruit that pairs well in savoury dishes) and callaloo (similar to spinach) are both traditional and popular Caribbean foods.

I decided to make a Jamaican Tofu Scramble, that can be enjoyed for breakfast or brunch. What a perfect way to start this bank holiday weekend!

Fresh and fruity, Grace’s Mango Aloe Vera drink makes the perfect pair with this scramble.

Jamaican Tofu Scramble [vegan]

This Jamaican Tofu Scramble is bursting with flavours and sunshine. Brunch or breakfast, what a great recipe to start the day.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Low Fat Recipes, Nut-Free Recipes, Vegan Recipes

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast & Brunch

Cuisine Jamaican

Servings 4 people

Calories 563 kcal

Equipment

large saucepan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 400 g plain tofu
• 540 g can Dunn's River Jamaican callaloo in water
• 540 g can Dunn's River Jamaican ackee in water
• 400 g can Dunn's River Peas & Beans
• 1 red pepper – diced
• 1 small red onion – finely chopped
• 2 large garlic cloves – crushed
• 4 tsp Dunn’s River All Purpose Seasoning
• 1/2 tsp turmeric
• juice of 1 lime
• small bunch of coriander
• 125 ml water [1/2 cup]
• olive oil

TO SERVE :

• lime juice to taste
• Grace’s Hot Pepper Sauce

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Instructions

 

• Press the tofu to extract as much liquid as possible
• Heat some olive oil in a large frying pan.
• Add finely chopped onion, crushed garlic, diced red pepper and Dunn's River All Purpose Seasoning. Fry gently until soft.
• Drain ackee and callaloo. Rinse and drain canned peas and beans.
• Add ackee, callaloo, peas and beans to the frying pan. Mix together.
• Add tofu, turmeric and water to the pan. While all is cooking, break the tofu into a scramble with a fork.
  
• Cook until liquid has evaporated.
• Season to taste with lime juice and chopped coriander.
• Serve with additional lime juice, chopped coriander and Grace's Hot Pepper Sauce on the side.
• Fresh and fruity, Grace’ s Mango Aloe Vera drink makes the perfect pair with this scramble.

Nutrition

Serving: 300gCalories: 563kcalCarbohydrates: 82gProtein: 33gFat: 25gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 326mgPotassium: 474mgFiber: 12gSugar: 11gVitamin A: 932IUVitamin C: 98mgCalcium: 301mgIron: 13mg

Keyword tofu

Find this recipe online:

Jamaican Tofu Scramble [vegan]

https://theflexitarian.co.uk/recipe-items/jamaican-tofu-scramble-vegan/

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