![Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/02/Jerusalem-Artichoke-Walnut-Blood-Orange-Rocket-Salad-vegan-gluten-free-by-The-Flexitarian-v8-V-300x300.jpg)
Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad
Fresh, crunchy and colourful, this Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad will brighten up any grey winter day.
Equipment
mandoline or a sharp knife
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 200 g Jerusalem artichokes or sunchokes
- 2 handfuls rocket
- 1 blood oranges or regular orange
- 1 handful walnuts
FOR THE DRESSING:
- 1 Tbsp walnut oil
- 1 Tbsp extra virgin olive oil
- 1 garlic clove - crushed
- 1 tsp cider vinegar
- 1/2 tsp Dijon mustard
- juice from 1 blood orange or regular orange
- salt & pepper
Instructions
- Grate or peel the Jerusalem artichokes. Cut into thin slices with a knife or a mandoline.
- Peel the blood orange and cut into small triangular segments.
- Make the dressing by mixing together walnut oil, olive oil, vinegar, mustard, blood orange juice, garlic. Season with salt & pepper.
- Mix together the rocket, sliced Jerusalem artichokes and blood orange segments in a salad bowl or serving platter. Sprinkle walnuts on top.
- Serve with the dressing on the side.
Nutrition
Serving: 100gCalories: 120kcalCarbohydrates: 13gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 10mgPotassium: 285mgFiber: 2gSugar: 8gVitamin A: 108IUVitamin C: 20mgCalcium: 24mgIron: 2mg