Name: Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad [vegan] [gluten free]
Prep time: 10 min
Total time: 10 min
Ingredients: 200 g Jerusalem artichokes or sunchokes; 2 handfuls rocket; 1 blood oranges or regular orange; 1 handful walnuts; 1 Tbsp walnut oil; 1 Tbsp extra virgin olive oil; 1 garlic clove - crushed; 1 tsp cider vinegar; 1/2 tsp Dijon mustard; juice from 1 blood orange or regular orange; salt & pepper

5 from 1 vote

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Fresh, crunchy and colourful, this Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad will brighten up any grey winter day.

Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad [vegan] [gluten free] by The Flexitarian

Fresh, crunchy and colourful, this Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad will brighten up any grey winter day. It has a nice zesty dressing.

You can serve it as a light meal or side dish.

Raw Jerusalem artichokes (sunchokes in the US) are delicious.

You can substitute the blood oranges with regular oranges.

I hope you enjoy this Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad recipe as much as we do. If you make this recipe, don’t forget to tag me on Instagram!

Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad [vegan] [gluten free]

Fresh, crunchy and colourful, this Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad will brighten up any grey winter day.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10

Cook Time 0

Total Time 10

Course Quick & Easy, Salads

Cuisine English

Servings people

Calories 120 kcal

Equipment

mandoline or a sharp knife

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

200 g Jerusalem artichokes or sunchokes
2 handfuls rocket
1 blood oranges or regular orange
1 handful walnuts

FOR THE DRESSING:

1 Tbsp walnut oil
1 Tbsp extra virgin olive oil
1 garlic clove – crushed
1 tsp cider vinegar
1/2 tsp Dijon mustard
juice from 1 blood orange or regular orange
salt & pepper

Instructions

Grate or peel the Jerusalem artichokes. Cut into thin slices with a knife or a mandoline.
Peel the blood orange and cut into small triangular segments.
Make the dressing by mixing together walnut oil, olive oil, vinegar, mustard, blood orange juice, garlic. Season with salt & pepper.
Mix together the rocket, sliced Jerusalem artichokes and blood orange segments in a salad bowl or serving platter. Sprinkle walnuts on top.
Serve with the dressing on the side.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 13gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 10mgPotassium: 285mgFiber: 2gSugar: 8gVitamin A: 108IUVitamin C: 20mgCalcium: 24mgIron: 2mg

Find this recipe online:

Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/jerusalem-artichoke-walnut-blood-orange-rocket-salad-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

3 must-try Jerusalem artichoke recipes

ROASTED JERUSALEM ARTICHOKES

JERUSALEM ARTICHOKE, LEEK & MUSHROOM PIE [VEGETARIAN]

JERUSALEM ARTICHOKE, CARROT AND POTATO SOUP [VEGAN]

Comments

Sharon @ Savormania says

February 10, 2016 at 7:08 pm

I absolutely LOVE blood oranges, especially salads with them! I’ve never tried Jerusalem artichokes though, but can’t wait to try them now!

- theflexitarian says
  
  February 10, 2016 at 7:57 pm
  
  Sharon – Jerusalem artichokes are delicious. Let me know how you get on with the recipe. Annabelle

Jerusalem Artichoke, Walnut, Blood Orange & Rocket Salad [vegan] [gluten free]