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Kiwi Kale Chia Parfait [vegan] by Green Kitchen Stories

Kiwi, Kale & Chia Parfait [vegan] by Green Kitchen Stories

Packed with kale and avocado, this Kiwi, Kale & Chia Parfait smoothie still tastes very sweet and fruity.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Vegan Desserts
Cuisine English
Servings 2 people
Calories 223 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

FOR THE CHIA PUDDING:

  • 250 ml 8 ½ fl oz/1 cup Coconut Chia Pudding (made with white chai seeds and coconut drinking milk or tinned coconut milk) (page 28 of Green Kitchen Smoothies)

FOR THE KIWI FRUIT SMOOTHIE:

  • ¼ ripe avocado - stone removed
  • 1 ripe green kiwi fruit
  • 1 frozen banana
  • 1 handful kale or spinach - stems removed (organic if possible)
  • 125 ml 4 fl oz/ ½ cup coconut water (or coconut milk)
  • juice of ½ lime

TO SERVE:

  • ripe green kiwi fruit - finely sliced and chopped
  • Nut Butter
  • fresh blueberries
  • Coconut & Buckwheat Granola - page 29 or granola of choice
  • desiccated coconut
  • fresh lemon balm leaves - optional

Instructions
 

  • Add the avocado and kiwi fruit flesh to a blender along with the rest of the kiwi fruit smoothie ingredients.
  • Blend on a high speed until completely smooth.
  • Spoon half of the chia pudding into the base of two medium-sized glasses (as featured in the photo on page 98). For a beautiful artistic look, you don’t need to worry about making the layers even.
  • Arrange a few kiwi fruit slices around the inside of the glasses. Cover with half of the kiwi fruit smoothie, the rest of the chia pudding and a dollop of nut butter. Top with the rest of the kiwi fruit smoothie and finish with another dollop of nut butter, as well as some chopped kiwi fruit and blueberries and a sprinkling of granola, coconut and lemon balm.

Nutrition

Serving: 200gCalories: 223kcalCarbohydrates: 33gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 16mgSodium: 138mgPotassium: 965mgFiber: 5gSugar: 19gVitamin A: 3085IUVitamin C: 86mgCalcium: 230mgIron: 1mg

Find this recipe online:

Kiwi, Kale & Chia Parfait [vegan] by Green Kitchen Stories

https://theflexitarian.co.uk/recipe-items/kiwi-kale-chia-parfait-vegan-by-green-kitchen-stories/