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–+ servings

Mango Cashew & Ginger Energy Balls [vegan] [gluten free]

Fruity with a slight kick of fresh ginger, these Mango Cashew & Ginger Energy Balls are perfect when you are in need of a boost.
4 from 13 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Snacks
Cuisine English
Servings 12 energy balls
Calories 112 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 100 g dried mango
  • 100 g unsalted cashew nuts
  • 25 g oats
  • 8 -10 pitted dates
  • 1/2 Tbsp of fresh grated ginger
  • 3 Tbsp melted coconut oil
  • 1/2 tsp vanilla extract
  • pinch of Himalayan salt
  • desiccated coconut

Instructions
 

  • Except for the desiccated coconut, put all other ingredients in a blender. Whizz to a paste.
  • Scatter desiccated coconut on a plate.
  • When ready to roll the energy balls, spoon 2 teaspoons of the mixture. Using your hands, form medium size balls. Roll in the desiccated coconut.
  • This recipe makes around 12 energy balls. Store them in the fridge in an airtight container.

Nutrition

Serving: 3energy ballsCalories: 112kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1mgPotassium: 64mgFiber: 1gSugar: 5gVitamin A: 877IUVitamin C: 1mgCalcium: 9mgIron: 1mg

Find this recipe online:

Mango Cashew & Ginger Energy Balls [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/mango-cashew-ginger-energy-balls-vegan-gluten-free/