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Mango Cashew & Ginger Energy Balls [vegan] [gluten free] by The Flexitarian

Mango Cashew & Ginger Energy Balls [vegan] [gluten free]

Published on March 29, 2017 | In | By
2 Comments
    • Prep Time
    • Minutes
    • Yield
    • 12
    • Difficulty Level

Fruity with a slight kick of fresh ginger, these Mango Cashew & Ginger Energy Balls are perfect when you are in need of a boost.They can double as breakfast when you are really in a rush or as post workout fuel.

A ray of tropical sunshine to light up your day, sweetened with the natural sugar of dates. They contain mango and oats for added fibre.

A quick and healthy snack that you can make ahead and that will keep in the fridge up to a week in an airtight container.

 

Mango Cashew & Ginger Energy Balls [vegan] [gluten free] by The Flexitarian

Mango Cashew & Ginger Energy Balls [vegan] [gluten free] by The Flexitarian

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Recipe Rating

  • (5 /5)
  • 1 rating

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Ingredients

  • 100g dried mango [3.5 oz]
  • 100g unsalted cashew nuts [3.5 oz / US 3/4 cup]
  • 25g oats [0.9 oz / US 1/4 cup]
  • 8 -10 pitted dates
  • 1/2 Tbsp of fresh grated ginger
  • 3 Tbsp melted coconut oil
  • 1/2 tsp vanilla extract
  • pinch of Himalayan salt
  • desiccated coconut

Instructions

  1. Except for the desiccated coconut, put all other ingredients in a blender. Whizz to a paste.
  2. Scatter desiccated coconut on a plate.
  3. When ready to roll the energy balls, spoon 2 teaspoons of the mixture. Using your hands, form medium size balls. Roll in the desiccated coconut.
  4. This recipe makes around 12 energy balls. Store them in the fridge in an airtight container.
  • Ready in : 10 Minutes
  • Course :
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2 Responses to Mango Cashew & Ginger Energy Balls [vegan] [gluten free]

  1. Nancy December 19, 2019 at 8:10 pm #

    I don’t think this will work in a blender. It is too dry.

    Reply
    • Brock December 23, 2019 at 7:57 am #

      Nancy – it should work in a blender. If you feel it is too dry add a bit more of coconut oil. Annabelle

      Reply

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