Fruity with a slight kick of fresh ginger, these Mango Cashew & Ginger Energy Balls are perfect when you are in need of a boost.
![Mango Cashew & Ginger Energy Balls [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/03/Mango-Cashew-Ginger-Energy-Balls-vegan-gluten-free-by-The-Flexitarian-v832-683x1024.png)
Fruity with a slight kick of fresh ginger, these Mango Cashew & Ginger Energy Balls are perfect when you are in need of a boost. They can double as breakfast when you are really in a rush or as post-workout fuel.
A ray of tropical sunshine to light up your day, sweetened with the natural sugar of dates. They contain mango and oats for added fibre.
A quick and healthy snack that you can make ahead and that will keep in the fridge up to a week in an airtight container.
Mango Cashew & Ginger Energy Balls [vegan] [gluten free]
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 100 g dried mango
- 100 g unsalted cashew nuts
- 25 g oats
- 8 -10 pitted dates
- 1/2 Tbsp of fresh grated ginger
- 3 Tbsp melted coconut oil
- 1/2 tsp vanilla extract
- pinch of Himalayan salt
- desiccated coconut
Instructions
- Except for the desiccated coconut, put all other ingredients in a blender. Whizz to a paste.
- Scatter desiccated coconut on a plate.
- When ready to roll the energy balls, spoon 2 teaspoons of the mixture. Using your hands, form medium size balls. Roll in the desiccated coconut.
- This recipe makes around 12 energy balls. Store them in the fridge in an airtight container.
Nutrition
Find this recipe online:
Mango Cashew & Ginger Energy Balls [vegan] [gluten free]
https://theflexitarian.co.uk/recipe-items/mango-cashew-ginger-energy-balls-vegan-gluten-free/
I cannot wait to see your posts!
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I don’t think this will work in a blender. It is too dry.
Nancy – it should work in a blender. If you feel it is too dry add a bit more of coconut oil. Annabelle