Mango Cashew & Ginger Energy Balls [vegan] [gluten free]

Published on March 29, 2017 | In English | By theflexitarian + |

- Prep Time
- 10 Minutes
- Yield
- 12
- Difficulty Level

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Fruity with a slight kick of fresh ginger, these Mango Cashew & Ginger Energy Balls are perfect when you are in need of a boost.They can double as breakfast when you are really in a rush or as post workout fuel.

A ray of tropical sunshine to light up your day, sweetened with the natural sugar of dates. They contain mango and oats for added fibre.

A quick and healthy snack that you can make ahead and that will keep in the fridge up to a week in an airtight container.

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Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Raw, Soya-Free, Vegan

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Ingredients

100g dried mango [3.5 oz]
100g unsalted cashew nuts [3.5 oz / US 3/4 cup]
25g oats [0.9 oz / US 1/4 cup]
8 -10 pitted dates
1/2 Tbsp of fresh grated ginger
3 Tbsp melted coconut oil
1/2 tsp vanilla extract
pinch of Himalayan salt
desiccated coconut

Instructions

Except for the desiccated coconut, put all other ingredients in a blender. Whizz to a paste.
Scatter desiccated coconut on a plate.
When ready to roll the energy balls, spoon 2 teaspoons of the mixture. Using your hands, form medium size balls. Roll in the desiccated coconut.
This recipe makes around 12 energy balls. Store them in the fridge in an airtight container.

Ready in : 10 Minutes
Course : Snacks
Ingredient : Mango

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About Chef

theflexitarian

A food enthusiast, Annabelle Randles loves cooking all type of cuisines and experimenting with flavours, herbs and spices. French carnivore by birth she is now a flexitarian and truly enjoying ...