Name: Mango Cashew & Ginger Energy Balls [vegan] [gluten free]
Prep time: 10 min
Total time: 10 min
Ingredients: 100 g dried mango; 100 g unsalted cashew nuts; 25 g oats; 8 -10 pitted dates; 1/2 Tbsp of fresh grated ginger; 3 Tbsp melted coconut oil; 1/2 tsp vanilla extract; pinch of Himalayan salt; desiccated coconut

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Fruity with a slight kick of fresh ginger, these Mango Cashew & Ginger Energy Balls are perfect when you are in need of a boost.

Mango Cashew & Ginger Energy Balls [vegan] [gluten free] by The Flexitarian

Fruity with a slight kick of fresh ginger, these Mango Cashew & Ginger Energy Balls are perfect when you are in need of a boost. They can double as breakfast when you are really in a rush or as post-workout fuel.

A ray of tropical sunshine to light up your day, sweetened with the natural sugar of dates. They contain mango and oats for added fibre.

A quick and healthy snack that you can make ahead and that will keep in the fridge up to a week in an airtight container.

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Mango Cashew & Ginger Energy Balls [vegan] [gluten free]

Fruity with a slight kick of fresh ginger, these Mango Cashew & Ginger Energy Balls are perfect when you are in need of a boost.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Course Snacks

Cuisine English

Servings energy balls

Calories 112 kcal

Equipment

Blender

Ingredients

100 g dried mango
100 g unsalted cashew nuts
25 g oats
8 -10 pitted dates
1/2 Tbsp of fresh grated ginger
3 Tbsp melted coconut oil
1/2 tsp vanilla extract
pinch of Himalayan salt
desiccated coconut

Instructions

Except for the desiccated coconut, put all other ingredients in a blender. Whizz to a paste.
Scatter desiccated coconut on a plate.
When ready to roll the energy balls, spoon 2 teaspoons of the mixture. Using your hands, form medium size balls. Roll in the desiccated coconut.
This recipe makes around 12 energy balls. Store them in the fridge in an airtight container.

Nutrition

Serving: 3energy ballsCalories: 112kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1mgPotassium: 64mgFiber: 1gSugar: 5gVitamin A: 877IUVitamin C: 1mgCalcium: 9mgIron: 1mg

Keyword energy bite, ginger, Mango

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Mango Cashew & Ginger Energy Balls [vegan] [gluten free]