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–+ servings

Mango & Orange Ginger Sorbet [vegan] [gluten free]

With only 3  ingredients, this Mango & Orange Ginger Sorbet makes a fresh and healthy dessert.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Ice Creams, Quick & Easy, Vegan Desserts
Cuisine English, French
Servings 6 servings
Calories 97 kcal

Equipment

slow juicer 

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 6 oranges
  • 350 g of frozen mango
  • 2 cm fresh ginger root [0.8 inches]

Instructions
 

  • Cut the top of oranges.
    6 oranges
  • With a spoon, carefully remove the orange pulp making sure not to break the skin of the oranges. Place empty orange shells and tops in the freezer.
  • This recipe only uses the pulp of 4 oranges for the sorbet. You can use the 2 extra pulps for fresh juice.
  • Place frozen mango in the slow juicer and grind to a smooth paste. Set aside.
    350 g of frozen mango
  • Place pulps of 4 oranges alongside the ginger in the slow juicer.
    2 cm fresh ginger root [0.8 inches]
  • Mix orange-ginger juice to the mango pulp. Spoon sorbet into reserved orange shells. Place tops back on. Put in the freezer until set.
  • Take out of the freezer 10-20 mins before serving.

Nutrition

Serving: 1servingCalories: 97kcalCarbohydrates: 24gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 336mgFiber: 4gSugar: 20gVitamin A: 926IUVitamin C: 91mgCalcium: 59mgIron: 0.2mg

Find this recipe online:

Mango & Orange Ginger Sorbet [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/mango-orange-ginger-sorbet-vegan-gluten-free/