![Maple Spice Almond & Sunflower Seed Butter [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2018/03/Maple-Spice-Almond-Sunflower-Seed-Butter-vegan-by-The-Flexitarian-v8-300x300.jpg)
Maple-Spiced Almond & Sunflower Seed Butter [vegan]
This Almond & Sunflower Seed Butter is absolutely delicious in porridge, cereals, toast, waffles, pancakes etc….
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 140 g sunflower seeds
- 140 g almonds - skin on
- 2 Tbsp melted coconut oil
- 2 Tbsp maple syrup
- 3/4 tsp ground ginger
- 3/4 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 1/2 tsp ground cardamom
- 1 tsp vanilla extract
- dash of nutmeg to taste
- pinch of salt - to taste
Instructions
- Preheat the oven to 350F/ 180C/fan 160C/gas 4.
- Spread sunflower seeds and almonds on a baking tray and roast for around 10-12 mins.
- When done, whizz roasted sunflower seeds and almonds in a blender or food processor for around 15-20 mins until you have a smooth creamy paste. You might need to stop the blender / food processor a few times to scrape the sides. Be patient. The longer you wait, the smoother your nut butter will be.
- Transfer to a bowl. mix in spices, vanilla, coconut oil, maple syrup and salt. Adjust to your own taste if needed.
- The spices will make this Almond & Sunflower Seed Butter solidify slightly. If you want the nut butter to be super smooth, simply transfer it back to the blender and whizz for a few minutes until you have the desired consistency.
- This Almond & Sunflower Seed Butter will keep in an airtight jar in the fridge. It will harden with the cold, but it just takes a few minutes at room temperature to soften.
Nutrition
Serving: 35gCalories: 1945kcalCarbohydrates: 82gProtein: 58gFat: 167gSaturated Fat: 36gPolyunsaturated Fat: 48gMonounsaturated Fat: 71gTrans Fat: 1gSodium: 17mgPotassium: 2003mgFiber: 30gSugar: 28gVitamin A: 69IUVitamin C: 2mgCalcium: 547mgIron: 13mg