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–+ servings

Mediterranean Sandwich

This easy vegan Mediterranean sandwich spread blends chickpeas, Kalamata olives, roasted pepper and basil into a light but satisfying filling. Ready in 5 minutes, no cooking required.
5 from 3 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Sandwiches & Wraps
Cuisine Mediterranean
Servings 2 servings
Calories 435 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 400 g can of chickpeas rinsed and drained
  • 1 garlic clove
  • 1/2 lemon juice
  • 1 Tbsp olive oil
  • 12 pitted Kalamata olives roughly chopped
  • 1 red roasted pepper from a jar roughly chopped
  • 2 Tbsp fresh basil leaves finely chopped
  • salt & pepper
  • slices of your favourite bread
  • salad leaves

Instructions
 

  • Place the drained chickpeas in a blender with the garlic clove and lemon juice. Whizz to a paste.
    400 g can of chickpeas , 1 garlic clove, 1/2 lemon juice
  • Transfer the chickpea paste to a bowl. Blend in the olive oil, olives, pepper and basil leaves.
    12 pitted Kalamata olives, 1 red roasted pepper from a jar, 2 Tbsp fresh basil leaves , 1 Tbsp olive oil
  • Season to taste.
    salt & pepper
  • Toast the bread in toaster or pan.
    slices of your favourite bread
  • Spread on toasted bread with some salad leaves.
    salad leaves

Nutrition

Serving: 1servingCalories: 435kcalCarbohydrates: 56gProtein: 16gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.01gSodium: 1449mgPotassium: 424mgFiber: 12gSugar: 4gVitamin A: 329IUVitamin C: 13mgCalcium: 167mgIron: 5mg

Find this recipe online:

Mediterranean Sandwich

https://theflexitarian.co.uk/recipe-items/mediterranean-sandwich-vegan/