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Mediterranean Sandwich [vegan] [sans gluten] © The Flexitarian - Annabelle Randles

Mediterranean Sandwich [vegan]

This vegan Mediterranean Sandwich is my go-to lunch whenever I need something quick and nutritious.
5 from 3 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Sandwiches & Wraps
Cuisine Mediterranean
Servings 2 servings
Calories 433 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 400 g can of chickpeas
  • 1 garlic clove
  • 1 Tbsp olive oil
  • 1/2 lemon juice
  • 12 pitted Kalamata olives roughly chopped
  • 1 red roasted pepper from a jar roughly chopped
  • 2 Tbsp fresh basil leaves finely chopped
  • salt & pepper
  • slices of your favourite bread
  • salad leaves

Instructions
 

  • Place the drained chickpeas in a blender with the garlic clove, olive oil and lemon juice. Whizz to a paste.
    400 g can of chickpeas , 1 garlic clove, 1 Tbsp olive oil, 1/2 lemon juice
  • Transfer the chickpea paste to a bowl. Blend in the olives, peppe,r and basil leaves.
    12 pitted Kalamata olives, 1 red roasted pepper from a jar, 2 Tbsp fresh basil leaves
  • Season to taste.
    salt & pepper
  • Spread on your favourite bread with some salad leaves.
    slices of your favourite bread, salad leaves

Nutrition

Serving: 1servingCalories: 433kcalCarbohydrates: 58gProtein: 18gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 642mgPotassium: 639mgFiber: 16gSugar: 10gVitamin A: 352IUVitamin C: 15mgCalcium: 125mgIron: 6mg

Find this recipe online:

Mediterranean Sandwich [vegan]

https://theflexitarian.co.uk/recipe-items/mediterranean-sandwich-vegan/