Mediterranean Spiralized Courgette Salad

This Mediterranean inspired spiralized courgette salad is easily put together in 15 mins making it a quick and healthy dinner or lunch.

5 from 1 vote

DieTARY CHOICEEgg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegetarian Recipes

Prep Time 15

Cook Time 0

Total Time 15

Course Salads

Cuisine Mediterranean

Servings servings

Calories 201 kcal

Equipment

spiraliser or Julienne cutter

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

2 medium courgettes [zucchini]
2 to 3 handfuls of baby plum tomatoes
2 roasted peppers from a jar
2 handfuls of pitted Kalamata olives
100 g feta cheese
1/2 red onion
small bunch of basil
2 handfuls of pine nuts

FOR THE DRESSING:

3 Tbsp extra virgin olive oil
2 Tbsp balsamic vinegar
salt & pepper

Instructions

Spiralize the courgettes and place them into a salad bowl.
2 medium courgettes [zucchini]
Add the finely sliced onion, roasted pepper, halved tomatoes and olives.
2 to 3 handfuls of baby plum tomatoes, 2 roasted peppers from a jar, 1/2 red onion, 2 handfuls of pitted Kalamata olives
Toss in olive oil and balsamic vinegar. Season to taste.
3 Tbsp extra virgin olive oil, 2 Tbsp balsamic vinegar, salt & pepper
Add the shredded basil leaves, crumbled feta cheese and pine nuts on top just before serving.
100 g feta cheese , small bunch of basil, 2 handfuls of pine nuts

Nutrition

Serving: 1servingCalories: 201kcalCarbohydrates: 8gProtein: 5gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 22mgSodium: 581mgPotassium: 350mgFiber: 2gSugar: 4gVitamin A: 448IUVitamin C: 29mgCalcium: 154mgIron: 1mg

Find this recipe online:

Mediterranean Spiralized Courgette Salad

https://theflexitarian.co.uk/recipe-items/mediterranean-spiralized-courgette-salad-vegetarian-gluten-free/