Mediterranean Spiralized Courgette Salad [vegetarian] [gluten free]

Spiralized courgettes make tasty gluten-free salads without the need to cook them.

This Mediterranean inspired salad is easily put together in 15 mins making it a quick and healthy dinner or lunch.

If you do not have a spiraliser you can use a julienne peeler instead to cut the courgette.

Mediterranean Spiralized Courgette Salad [vegetarian] [gluten free]

This Mediterranean inspired salad is easily put together in 15 mins making it a quick and healthy dinner or lunch.

5 from 1 vote

DieTARY CHOICEEgg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegetarian Recipes

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Prep Time 15 minutes mins

Cook Time 0 minutes mins

Total Time 15 minutes mins

Course Salads

Cuisine Mediterranean

Servings 4 people

Calories 201 kcal

Equipment

spiraliser or Julienne cutter

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 2 medium courgettes [zucchini]
• 2 to 3 handfuls of baby plum tomatoes
• 2 roasted peppers from a jar
• 2 handfuls of pitted Kalamata olives
• 100 g feta cheese
• 1/2 red onion
• small bunch of basil
• 2 handfuls of pine nuts

FOR THE DRESSING:

• 3 Tbsp extra virgin olive oil
• 2 Tbsp balsamic vinegar
• salt & pepper

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Instructions

 

• Spiralize the courgettes and place them into a salad bowl.
• Add the finely sliced onion, roasted pepper, halved tomatoes and olives.
• Toss in olive oil and balsamic vinegar. Season to taste.
• Add the shredded basil leaves, crumbled feta cheese and pine nuts on top just before serving.

Nutrition

Serving: 225gCalories: 201kcalCarbohydrates: 8gProtein: 5gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 22mgSodium: 575mgPotassium: 350mgFiber: 2gSugar: 6gVitamin A: 448IUVitamin C: 29mgCalcium: 154mgIron: 1mg

Find this recipe online:

Mediterranean Spiralized Courgette Salad [vegetarian] [gluten free]

https://theflexitarian.co.uk/recipe-items/mediterranean-spiralized-courgette-salad-vegetarian-gluten-free/

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