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Melon, Kale & Broccoli Smoothie [vegan] by The Flexitarian

Melon, Kale & Broccoli Smoothie [vegan] [gluten free]

Bursting with the goodness of organic kale and broccoli, it is ideal for breakfast, as a snack.
2.67 from 3 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Smoothies
Cuisine English
Servings 1 person
Calories 195 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 225 g organic honeydew melon
  • 25 g organic kale
  • 70 g organic broccoli florets
  • 200 ml coconut water
  • 2 sprigs of fresh mint - to taste
  • 2 organic dates - optional
  • juice of 1/2 organic lime
  • handful of ice cubes
  • shelled hemp to serve

Instructions
 

  • Place the melon, kale and broccoli in a blender. Whizz to liquid.
  • Add the coconut water and mint. Whizz again.
  • Add the dates and lime to taste. Whizz again.
  • Add the ice cubes. Whizz again.
  • Serve with a sprinkle of shelled hemp on top.

Nutrition

Serving: 250mlCalories: 195kcalCarbohydrates: 45gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 283mgPotassium: 1449mgFiber: 7gSugar: 34gVitamin A: 3048IUVitamin C: 138mgCalcium: 137mgIron: 2mg

Find this recipe online:

Melon, Kale & Broccoli Smoothie [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/melon-kale-broccoli-smoothie-vegan-gluten-free/