Melon, Kale & Broccoli Smoothie [vegan] by The Flexitarian

Melon, Kale & Broccoli Smoothie [vegan] [gluten free]

Published on June 29, 2016 | In | By
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    • Prep Time
    • Minutes
    • Yield
    • 1 large glass
    • Difficulty Level

If you crave something refreshing and healthy then this smoothie is for you. It has a fresh and green taste perfectly balanced by the sweetness of melon.

Bursting with the goodness of organic kale and broccoli, it is ideal for breakfast, snack or when you need to rehydrate after working out.

A delicious way to have some of your 5 a day!

 

Melon, Kale & Broccoli Smoothie [vegan] by The Flexitarian

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Ingredients

  • 225g organic honeydew melon [8 oz]
  • 25g organic kale [1 handful / 0.9 oz]
  • 70g organic broccoli florets [2.5 oz]
  • 200ml coconut water [7 fl oz / US just under 1 cup]
  • 2 sprigs of fresh mint (to taste)
  • 2 organic dates (optional)
  • juice of 1/2 organic lime
  • handful of ice cubes
  • shelled hemp to serve

Instructions

  1. Place melon, kale and broccoli in a blender. Whizz to liquid.
  2. Add coconut water and mint. Whizz again.
  3. Add dates and lime to taste. Whizz again.
  4. Add ice cubes. Whizz again.
  5. Serve with a sprinkle of shelled hemp on top.

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