Melon, Kale & Broccoli Smoothie [vegan] by The Flexitarian

Melon, Kale & Broccoli Smoothie [vegan] [gluten free]

Name: Melon, Kale & Broccoli Smoothie [vegan] [gluten free]
Prep time: 5 min
Yield: 1 large glass
Ingredients: 225g organic honeydew melon [8 oz]; 25g organic kale [1 handful / 0.9 oz]; 70g organic broccoli florets [2.5 oz]; 200ml coconut water [7 fl oz / US just under 1 cup]; 2 sprigs of fresh mint (to taste); 2 organic dates (optional); juice of 1/2 organic lime; handful of ice cubes; shelled hemp to serve

Published on June 29, 2016 | In English | By theflexitarian |

2 Comments

- Prep Time
- 5 Minutes
- Yield
- 1 large glass
- Difficulty Level

Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.

If you crave something refreshing and healthy then this smoothie is for you. It has a fresh and green taste perfectly balanced by the sweetness of melon.

Bursting with the goodness of organic kale and broccoli, it is ideal for breakfast, snack or when you need to rehydrate after working out.

A delicious way to have some of your 5 a day!

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Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Low Fat, Nut-Free, Raw, Soya-Free, Vegan

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Ingredients

225g organic honeydew melon [8 oz]
25g organic kale [1 handful / 0.9 oz]
70g organic broccoli florets [2.5 oz]
200ml coconut water [7 fl oz / US just under 1 cup]
2 sprigs of fresh mint (to taste)
2 organic dates (optional)
juice of 1/2 organic lime
handful of ice cubes
shelled hemp to serve

Instructions

Place melon, kale and broccoli in a blender. Whizz to liquid.
Add coconut water and mint. Whizz again.
Add dates and lime to taste. Whizz again.
Add ice cubes. Whizz again.
Serve with a sprinkle of shelled hemp on top.

Ready in : 5 Minutes
Course : Breakfast, Smoothies
Recipe Type : August Recipes, July Recipes, June Recipes, September Recipes
Ingredient : Broccoli, Kale, Melon

2 Responses to Melon, Kale & Broccoli Smoothie [vegan] [gluten free]

Teri Moratschek February 19, 2019 at 7:57 pm #

What is the nutritional information for this smoothie?

Reply
- theflexitarian February 20, 2019 at 9:46 pm #
  
  Hello – I do not provide nutritional information for my recipes on the blog. You should be able to use an online recipe nutrition calculator to find the information you are looking for. Hope this helps. Annabelle
  
  Reply