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–+ servings

Minty Pea Hummus

This flavoursome pea hummus has a tasty minty twist. Perfect with crackers, raw vegetables or as a sandwich filler.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dips & Spreads
Cuisine English, Middle Eastern
Servings 12 servings
Calories 69 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 400 g can of chickpeas
  • 75 g frozen peas
  • 20 g fresh spinach leaves
  • 1 garlic cloves
  • 10 mint leaves
  • 10 basil leaves
  • 2 Tbsp lemon juice
  • 1 Tbsp tahini
  • salt - optional

Instructions
 

  • Drain chickpeas, reserving their liquid in a bowl.
    400 g can of chickpeas
  • Place drained chickpeas in a blender with the rest of the ingredients (except the salt). Whizz to a paste. Add reserved chickpea liquid to get the desired consistency.
    75 g frozen peas , 20 g fresh spinach leaves, 1 garlic cloves, 10 mint leaves, 10 basil leaves, 2 Tbsp lemon juice, 1 Tbsp tahini
  • Season with salt if desired.
    salt - optional

Nutrition

Serving: 1servingCalories: 69kcalCarbohydrates: 11gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 5mgPotassium: 137mgFiber: 3gSugar: 2gVitamin A: 267IUVitamin C: 5mgCalcium: 25mgIron: 1mg

Find this recipe online:

Minty Pea Hummus

https://theflexitarian.co.uk/recipe-items/minty-pea-hummus-vegan/