![Miso Barley Soup with Leek, Shiitake and Kale [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/02/Miso-Barley-Soup-with-Leek-Shiitake-and-Kale-vegan-by-The-Flexitarian-v8-300x300.jpg)
Miso Barley Soup with Leek, Shiitake and Kale [vegan]
This Miso Barley Soup with Leek, Shiitake and Kale will fill your tummy and nourish you from the inside out.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 160 g leeks
- 120 g shiitake mushrooms
- 3 handfuls of shredded kale
- 200 g cooked barley
- 2 Tbsp brown miso
- 3 garlic cloves
- 6 cm ginger root [2.4 inch]
- 1 litre vegetable stock
- 500 ml water
- 1 Tbsp olive oil
- 1 Tbsp sesame oil
Instructions
- Heat the olive oil and sesame oil in a large saucepan.
- Add finely chopped leek, crushed garlic and grated ginger root.
- Cook until leek is soft.
- Add roughly chopped mushrooms, vegetable stock, water and miso paste.
- Bring to the boil, then cook covered for 15 mins.
- Add kale and cooked barley. Cook for another 3-5 mins until kale is soft.
Nutrition
Serving: 250gCalories: 202kcalCarbohydrates: 29gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 358mgPotassium: 453mgFiber: 4gSugar: 3gVitamin A: 4949IUVitamin C: 57mgCalcium: 107mgIron: 3mg