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Mushroom Sandwich

This mushroom sandwich is packed with juicy mushrooms sautéed to perfection, and paired with a punchy salsa verde and peppery rocket. Everything is layered between crispy toasted ciabatta. Simple yet satisfying, this plant-based sandwich is a must-try!
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Sandwiches & Wraps
Cuisine English
Servings 2 servings
Calories 919 kcal

Equipment

1 frying pan
1 mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 75 g shallots finely sliced
  • 2 Tbsp vegetable oil
  • 450 g mushrooms roughly chopped
  • 1 medium ciabatta approx. 270g / 9.5oz
  • 1 handful of rocket or watercress

FOR THE SALSA VERDE:

  • 15 g fresh basil
  • 15 g fresh parsley
  • 5 g fresh mint leaves
  • 15 g capers
  • 1 garlic clove grated
  • 1 tsp Dijon mustard
  • 5 Tbsp olive oil to taste
  • 1 Tbsp lemon juice to taste
  • Salt and pepper to taste

Instructions
 

  • Heat 2 Tbsp vegetable oil in a small saucepan. Fry the shallots over medium-high heat until soft, about 5 minutes.
    2 Tbsp vegetable oil, 75 g shallots
  • Add the mushrooms and cook until golden, about 10 minutes. Season to taste with salt and pepper.
    450 g mushrooms, Salt and pepper
  • In the meantime, prepare the salsa verde: Chop the basil, parsley, mint, and capers finely. Mix in a bowl with the grated garlic, mustard, olive oil, and lemon juice. Season to taste with salt and pepper.
    15 g fresh basil, 15 g fresh parsley, 5 g fresh mint leaves, 15 g capers, 1 garlic clove, 1 tsp Dijon mustard, 5 Tbsp olive oil, 1 Tbsp lemon juice
  • Cut the ciabatta bread lengthwise and toast lightly under the grill.
    1 medium ciabatta
  • Spread some salsa verde on each cut side of the ciabatta.
  • To build the sandwich, place some rocket on the bottom half of the ciabatta. Top with the cooked mushroom. Add some salsa verde on top. Close the sandwich with the other half of the ciabatta. Cut in half and serve.
    1 handful of rocket or watercress

Nutrition

Serving: 1servingCalories: 919kcalCarbohydrates: 122gProtein: 28gFat: 38gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 26gSodium: 1360mgPotassium: 940mgFiber: 7gSugar: 8gVitamin A: 1148IUVitamin C: 24mgCalcium: 58mgIron: 3mg

Find this recipe online:

Mushroom Sandwich

https://theflexitarian.co.uk/recipe-items/mushroom-sandwich/