No Beef Bulgogi Bowls (with Quorn Mince)
Enjoy all the flavours of classic Korean bulgogi without the meat with these No Beef Bulgogi Bowls made with vegetarian Quorn Mince.
Equipment
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Ingredients
- 3 Tbsp vegetable oil
- 75 g onion finely diced
- 300 g pack Quorn Mince
FOR THE SAUCE:
- 85 g shredded pear
- 60 ml light soy sauce
- 1 Tbsp Gochujang paste
- 2 Tbsp dark brown sugar
- 2 Tbsp toasted sesame oil
- 1/2 Tbsp rice vinegar
- 2 tsp grated ginger
- 3 garlic cloves minced
TO SERVE:
- 2 pak choi grilled
- 4-6 radishes sliced
- 4 spring onions
- 1 large carrot
- ¼ cucumber cut into sticks
- cooked brown rice
- white and black sesame seeds
Instructions
- Heat some vegetable oil in a large frying pan oven medium-high heat. Add the onion and fry until soft, about 5 to 7 minutes.3 Tbsp vegetable oil, 75 g onion
- Add the Quorn mince to the pan. Stirring often, fry the mince until brown, about 8 minutes.300 g pack Quorn Mince
- Meanwhile, make the sauce: stir together the pear, soy sauce, Gochujang paste, sugar, sesame oil, rice vinegar, ginger, and garlic. Set aside.85 g shredded pear, 60 ml light soy sauce, 1 Tbsp Gochujang paste, 2 Tbsp dark brown sugar, 2 Tbsp toasted sesame oil, 1/2 Tbsp rice vinegar, 2 tsp grated ginger, 3 garlic cloves minced
- Meanwhile, prepare the rest of the ingredients: grill the pak choi, slice the radishes and spring onions, cut the carrot into strips with a Julienne peeler or sharp knife, cut the cucumber in matchstick strips. Set aside.2 pak choi, 4-6 radishes, 4 spring onions, 1 large carrot, ¼ cucumber
- When the Quorn mince is cooked, stir in the sauce until well combined.
- Arrange the rice, pak choi, radishes, carrots, and cucumber between 2 to 3 bowls. Top with Quorn mince, spring onions and sesame seeds.cooked brown rice, white and black sesame seeds
Nutrition
Serving: 1servingCalories: 263kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 1307mgPotassium: 1292mgFiber: 10gSugar: 16gVitamin A: 21461IUVitamin C: 197mgCalcium: 495mgIron: 5mg