Dive into bold Korean flavours with these No Beef Bulgogi Bowls with Quorn Mince. It has all the rich, sweet‑savoury delicious flavours of traditional bulgogi, minus the meat. Gluten-free, full of flavour, and easy to prepare, this dish is a healthier twist on a beloved favourite.
No Beef Bulgogi Bowls with Quorn Mince: A Healthier Twist on a Korean Classic
If you’ve ever tried bulgogi, you know why it’s one of Korea’s most beloved dishes. Traditionally made with thinly sliced meat (most commonly beef) marinated in a rich, sweet-and-savoury mixture of pear, Gochujang paste, soy sauce, garlic, ginger, and sesame oil. A real flavour bomb that is deeply satisfying.
My No Beef Bulgogi Bowls with Quorn Mince are a lighter alternative that doesn’t compromise on taste. By swapping beef for Quorn mince, you get all the protein and texture of the original dish but with significantly less saturated fat. It’s a meal that’s perfect for anyone looking to enjoy Korean-inspired flavours without the meat.
These bowls are incredibly versatile and simple to prepare, making them ideal for a quick lunch or an easy weeknight dinner. The Quorn mince soaks up the sweet and savoury sauce without the need of marinating it first.
To like to serve these no beef bulgogi bowls over (leftover) brown rice and crunchy vegs such as carrots, cucumber, radishes, and grilled pak choi. But feel free to customise them with whatever you have to hand. Other wholegrains like quinoa, wild rice, barley, or bulgur work beautifully, and vegetables such as broccoli, baby corn, or cabbage are equally delicious.
Why You’ll Love This No Beef Bulgogi Bowls with Quorn Mince
- A healthier take on a Korean classic, with all the flavour but less saturated fat.
- Quick and easy to prepare, perfect for lunch or a weeknight dinner.
- Naturally gluten-free and packed with vegetarian protein, making it a balanced, satisfying meal.
- Versatile and adaptable, serve with rice, grains, or your favourite vegetables.
- Full of rich, umami flavours that make every bite deeply satisfying.
- Family-friendly and a great way to enjoy international flavours (modify the amount of Gochujang paste to make it more or less spicy)
Other Quorn Recipes To Try
- Cauliflower Mash with Quorn Swedish Style Meatballs
- Quorn Crispy Nuggets “Chicken” Waffles
- Quorn Buffalo Wing Tortilla Salad Bowls
- Veggie Quorn Chilli Con Carne
- Quorn Chicken Pie
How to Make This No Beef Bulgogi Bowl
Ingredients:
To make this no beef bulgogi bowl you will need
- vegetable oil
- onion
- Quorn Mince
FOR THE SAUCE:
- pear
- soy sauce
- Gochujang paste
- dark brown sugar
- toasted sesame oil
- rice vinegar
- grated ginger
- garlic cloves
TO SERVE:
- pak choi
- radishes
- spring onions
- carrot
- cucumber
- cooked brown rice
- white and black sesame seeds
Step 1: Fry the Quorn Mince
Heat some vegetable oil in a large frying pan oven medium-high heat. Add the onion and fry until soft, about 5 to 7 minutes.
Add the Quorn mince to the pan. Stirring often, fry the mince until brown, about 8 minutes.
Step 2: Make the Sauce
To make the sauce, stir together the pear, soy sauce, Gochujang paste, sugar, sesame oil, rice vinegar, ginger, and garlic. Set aside.
Step 3: Prep the Vegs
Grill the pak choi, slice the radishes and spring onions, cut the carrot into strips with a Julienne peeler or sharp knife, cut the cucumber in matchstick strips. Set aside.
Step 4: Stir in the Sauce
When the Quorn mince is cooked, stir in the sauce until well combined.
Step 5: Assemble the No Beef Bulgogi Bowl and Serve
Arrange the rice, pak choi, radishes, carrots, and cucumber between 2 to 3 bowls. Top with Quorn mince, spring onions and sesame seeds.
Storage and Make-Ahead Tips
This no beef bulgogi bowls are best eaten fresh. If you have any leftover, you can reheat the rice and Quorn mince in the microwave covered loosely with a lid or microwave-safe film to retain moisture. Then rebuild the bowls with your chosen vegetables.
Nutrition Notes
These No Beef Bulgogi Bowls with Quorn Mince make a nutrient-packed, flavourful meal:
- High in Protein: Quorn mince provides a generous portion of vegetarian protein, supporting muscle maintenance and satiety.
- Lower in Saturated Fat: Swapping beef for Quorn reduces saturated fat while still delivering the rich, umami flavour of traditional bulgogi.
- Gluten-Free: Perfect for anyone avoiding gluten.
- Rich in Fibre: Served with wholegrains like brown rice, quinoa, or barley, and fresh vegetables, it’s a fibre-friendly meal that helps keep you full.
- Low in Calories, High in Flavour: A lighter, healthier alternative to traditional beef bulgogi, without sacrificing taste or satisfaction.
- Packed with Micronutrients: The vegetables add vitamins, minerals, and antioxidants, making this a colourful, nourishing bowl.
I hope you enjoy this no beef bulgogi bowl recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!
No Beef Bulgogi Bowls (with Quorn Mince)
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Watch How To Make This Recipe
Ingredients
- 3 Tbsp vegetable oil
- 75 g onion finely diced
- 300 g pack Quorn Mince
FOR THE SAUCE:
- 85 g shredded pear
- 60 ml light soy sauce
- 1 Tbsp Gochujang paste
- 2 Tbsp dark brown sugar
- 2 Tbsp toasted sesame oil
- 1/2 Tbsp rice vinegar
- 2 tsp grated ginger
- 3 garlic cloves minced
TO SERVE:
- 2 pak choi grilled
- 4-6 radishes sliced
- 4 spring onions
- 1 large carrot
- ¼ cucumber cut into sticks
- cooked brown rice
- white and black sesame seeds
Instructions
- Heat some vegetable oil in a large frying pan oven medium-high heat. Add the onion and fry until soft, about 5 to 7 minutes.3 Tbsp vegetable oil, 75 g onion
- Add the Quorn mince to the pan. Stirring often, fry the mince until brown, about 8 minutes.300 g pack Quorn Mince
- Meanwhile, make the sauce: stir together the pear, soy sauce, Gochujang paste, sugar, sesame oil, rice vinegar, ginger, and garlic. Set aside.85 g shredded pear, 60 ml light soy sauce, 1 Tbsp Gochujang paste, 2 Tbsp dark brown sugar, 2 Tbsp toasted sesame oil, 1/2 Tbsp rice vinegar, 2 tsp grated ginger, 3 garlic cloves minced
- Meanwhile, prepare the rest of the ingredients: grill the pak choi, slice the radishes and spring onions, cut the carrot into strips with a Julienne peeler or sharp knife, cut the cucumber in matchstick strips. Set aside.2 pak choi, 4-6 radishes, 4 spring onions, 1 large carrot, ¼ cucumber
- When the Quorn mince is cooked, stir in the sauce until well combined.
- Arrange the rice, pak choi, radishes, carrots, and cucumber between 2 to 3 bowls. Top with Quorn mince, spring onions and sesame seeds.cooked brown rice, white and black sesame seeds
Nutrition
Find this recipe online:
No Beef Bulgogi Bowls (with Quorn Mince)
https://theflexitarian.co.uk/recipe-items/no-beef-bulgogi-bowls-with-quorn-mince/
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