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"No Duck" Hoisin Jackfruit Wraps [vegan]
Sometimes the simplest recipes are often the best! This is certainly the case for these “no duck” hoisin jackfruit wraps. Such a tasty lunch or light dinner that takes only 15 minutes to make.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
FOR THE SAUCE:
- 3 Tbsp black bean sauce
- 2 Tbsp dark soy sauce
- 2 Tbsp dark brown sugar
- 1 Tbsp rice vinegar
- 1 garlic clove grated
- 1 tsp Chinese 5-spice
- 3/4 tsp chilli powder
- 2 tsp sesame oil
FOR THE WRAPS:
- 400 g can jackfruit
- 6 mini-wraps or Chinese pancakes
TO SERVE:
- 1/2 cucumber
- 3-4 spring onions
- chopped salad
- sesame seeds - optional
- coriander leaves - optional
Instructions
- Drain the jackfruit. Transfer to a kitchen towel and squeeze to extract as much water as possible. Break up the jackfruit chunks with your fingers by pulling them apart. Set aside.
- Heat all the sauce ingredients in a pan and add the drained jackfruit pieces. Cook together under medium heat for 5 to 8 mins.
- Serve cooked jackfruit on mini-wraps or Chinese pancakes topped with sliced cucumber, chopped spring onions, chopped salad, sesame seeds and chopped coriander leaves.
Nutrition
Serving: 250gCalories: 333kcalCarbohydrates: 70gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1892mgPotassium: 449mgFiber: 5gSugar: 16gVitamin A: 469IUVitamin C: 8mgCalcium: 144mgIron: 3mg