"No Duck" Hoisin Jackfruit Wrap [vegan] © Annabelle Randles | The Flexitarian

“No Duck” Hoisin Jackfruit Wraps [vegan]

Name: "No Duck" Hoisin Jackfruit Wraps [vegan]
Prep time: 5 min
Total time: 10 min
Yield: 6 mini wraps
Ingredients: FOR THE SAUCE:; 3 Tbsp black bean sauce; 2 Tbsp dark soy sauce; 2 Tbsp dark brown sugar; 1 Tbsp rice vinegar; 1 garlic clove grated; 1 tsp Chinese 5-spice; 3/4 tsp chilli powder; 2 tsp sesame oil; FOR THE WRAPS:; 400g can jackfruit [14 oz]; 6 mini-wraps or Chinese pancakes; TO SERVE:; 1/2 cucumber; 3-4 spring onions; chopped salad; sesame seeds (optional); coriander leaves (optional)

Published on May 24, 2020 | In Asian | By theflexitarian |

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- Prep Time
- 5 Minutes
- Cook Time
- 10 Minutes
- Yield
- 6 mini wraps
- Difficulty Level

Sometimes the simplest recipes are often the best! This is certainly the case for these “no duck” hoisin jackfruit wraps. Such a tasty lunch or light dinner that takes only 15 minutes to make.

I make my own hoisin sauce with black bean sauce, soy sauce, rice vinegar, sugar, sesame oil and Chinese 5 spices (this is an ingredient you cannot skip here). If you cannot be bothered making your own, then you can simply use some storebought hoisin sauce. Keep in mind that making your own is easy and worth the effort though.

I have never been a fan of eating duck. Tasty maybe .. but also cruel and unnecessary. Jackfruit is the perfect substitute. Its consistency is similar to pulled duck (or pork or chicken). Cooked with spices, herbs and condiments it will absorb the flavours around it, making it a brilliant plant-based alternative to meat.

If you are looking for some more inspiration on what to cook with jackfruit, check my vegan Loaded BBQ Jackfruit Nachos. They have become a family staple recipe during the lockdown. So easy and satisfying.

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Smothered in a delicious smoky sauce, these vegan BBQ jackfruit nachos are loaded with fresh toppings plus @Oatly Creamy Oat Fraiche + @violife_foods grated cheese ? Quick and easy, this is the perfect dish to share as an appetiser or as a main course.⠀ ⠀ ⠀ Grab the recipe on the blog. Link in my bio.⠀ ⠀ #vegan #plantbased #flexitarian #mexican #nachos #veganfood #yummy #delicious #instafood #instavegan #jackfruit

A post shared by The Flexitarian (@theflexitarianuk) on Apr 22, 2020 at 9:49am PDT

Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Nut-Free, Soya-Free, Vegan

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Ingredients

FOR THE SAUCE:
3 Tbsp black bean sauce
2 Tbsp dark soy sauce
2 Tbsp dark brown sugar
1 Tbsp rice vinegar
1 garlic clove grated
1 tsp Chinese 5-spice
3/4 tsp chilli powder
2 tsp sesame oil
FOR THE WRAPS:
400g can jackfruit [14 oz]
6 mini-wraps or Chinese pancakes
TO SERVE:
1/2 cucumber
3-4 spring onions
chopped salad
sesame seeds (optional)
coriander leaves (optional)

Instructions

Heat all the sauce ingredients in a pan. Break down drained jackfruit into medium chunks and add to the pan. Cook together under medium heat for 5 to 8 mins.
Serve cooked jackfruit on mini-wraps or Chinese pancakes topped with sliced cucumber, chopped spring onions, chopped salad, sesame seeds and chopped coriander leaves.