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Oh So Green Smoothie [vegan] [gluten free] by The Flexitarian

Oh So Green Smoothie [vegan] [gluten free]

Here is a delicious green smoothie loaded with vegetables to power your day.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast & Brunch, Smoothies
Cuisine English
Servings 2 people
Calories 234 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1/2 avocado
  • 1 celery stalk
  • 1 handful of frozen peas
  • 1 kiwi
  • 500 ml rice milk
  • 1 tsp of matcha powder
  • 4-5 dates to sweeten to taste or maple syrup / honey etc..
  • 1 sprig of mint

TOPPINGS:

  • sunflower seeds
  • pumpkin seeds
  • linseeds

Instructions
 

  • Place all the ingredients (except the toppings and dates - or sweetener of your choice) in a blender. Whizz to a smooth liquid.
  • Adjust the sweetness to your own taste by blending in dates, maple syrup or honey.
  • Serve with a sprinkle of linseeds, sunflower and pumpkin seeds.

Nutrition

Serving: 125mlCalories: 234kcalCarbohydrates: 37gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 102mgPotassium: 392mgFiber: 5gSugar: 16gVitamin A: 126IUVitamin C: 47mgCalcium: 47mgIron: 1mg

Find this recipe online:

Oh So Green Smoothie [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/oh-green-smoothie-vegan-gluten-free/