Oh So Green Smoothie [vegan] [gluten free]

Energising matcha, creamy avocado, tangy kiwi, fresh celery and sweet peas. Here is a delicious green smoothie loaded with vegetables to power your day.

Great for breakfast, snack or post-workout.

For a protein boost alternative try this creamy high-protein fruit smoothie.

Sweeten it to taste with dates, maple syrup or honey.

Oh So Green Smoothie [vegan] [gluten free]

Here is a delicious green smoothie loaded with vegetables to power your day.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Breakfast & Brunch, Smoothies

Cuisine English

Servings 2 people

Calories 234 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1/2 avocado
• 1 celery stalk
• 1 handful of frozen peas
• 1 kiwi
• 500 ml rice milk
• 1 tsp of matcha powder
• 4-5 dates to sweeten to taste or maple syrup / honey etc..
• 1 sprig of mint

TOPPINGS:

• sunflower seeds
• pumpkin seeds
• linseeds

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Instructions

 

• Place all the ingredients (except the toppings and dates – or sweetener of your choice) in a blender. Whizz to a smooth liquid.
• Adjust the sweetness to your own taste by blending in dates, maple syrup or honey.
• Serve with a sprinkle of linseeds, sunflower and pumpkin seeds.

Nutritional Information

Nutrition Facts

Oh So Green Smoothie [vegan] [gluten free]

Serving Size

 

125 ml

Amount per Serving

Calories

234

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

5

g

Sodium

 

102

mg

4

%

Potassium

 

392

mg

11

%

Carbohydrates

 

37

g

12

%

Fiber

 

5

g

21

%

Sugar

 

16

g

18

%

Protein

 

3

g

6

%

Vitamin A

 

126

IU

3

%

Vitamin C

 

47

mg

57

%

Calcium

 

47

mg

5

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Find this recipe online:

Oh So Green Smoothie [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/oh-green-smoothie-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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