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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Oh So Green Smoothie [vegan] [gluten free]

Oh So Green Smoothie [vegan] [gluten free]

5 from 1 vote

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Oh So Green Smoothie [vegan] [gluten free] by The Flexitarian

Energising matcha, creamy avocado, tangy kiwi, fresh celery and sweet peas. Here is a delicious green smoothie loaded with vegetables to power your day.

Great for breakfast, snack or post-workout.

Sweeten it to taste with dates, maple syrup or honey.

Oh So Green Smoothie [vegan] [gluten free] by The Flexitarian

Oh So Green Smoothie [vegan] [gluten free]

Here is a delicious green smoothie loaded with vegetables to power your day.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Breakfast, Smoothies
Cuisine English
Servings 2 people
Calories 234 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1/2 avocado
  • 1 celery stalk
  • 1 handful of frozen peas
  • 1 kiwi
  • 500 ml rice milk
  • 1 tsp of matcha powder
  • 4-5 dates to sweeten to taste or maple syrup / honey etc..
  • 1 sprig of mint

TOPPINGS:

  • sunflower seeds
  • pumpkin seeds
  • linseeds
(Switch on to prevent your screen from going dark)

Instructions
 

  • Place all the ingredients (except the toppings and dates – or sweetener of your choice) in a blender. Whizz to a smooth liquid.
  • Adjust the sweetness to your own taste by blending in dates, maple syrup or honey.
  • Serve with a sprinkle of linseeds, sunflower and pumpkin seeds.

Nutrition

Serving: 125mlCalories: 234kcalCarbohydrates: 37gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 102mgPotassium: 392mgFiber: 5gSugar: 16gVitamin A: 126IUVitamin C: 47mgCalcium: 47mgIron: 1mg

Find this recipe online:

Oh So Green Smoothie [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/oh-green-smoothie-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

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Deep Green Smoothie [vegan] [gluten free] by The Flexitarian

DEEP GREEN SMOOTHIE [VEGAN] [GLUTEN FREE]

Apple & Pear Cardamom Ginger Smoothie [vegan] [gluten free] by The Flexitarian

APPLE & PEAR CARDAMOM GINGER SMOOTHIE [VEGAN] [GLUTEN FREE]

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Recipe July 20, 2016 · Created by: The Flexitarian Leave a Comment

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