Oh So Green Smoothie [vegan] [gluten free]

Energising matcha, creamy avocado, tangy kiwi, fresh celery and sweet peas. Here is a delicious green smoothie loaded with vegetables to power your day.

Great for breakfast, snack or post-workout.

Sweeten it to taste with dates, maple syrup or honey.

Oh So Green Smoothie [vegan] [gluten free]

Here is a delicious green smoothie loaded with vegetables to power your day.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothies

Cuisine English

Servings 2 people

Calories 234 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1/2 avocado
• 1 celery stalk
• 1 handful of frozen peas
• 1 kiwi
• 500 ml rice milk
• 1 tsp of matcha powder
• 4-5 dates to sweeten to taste or maple syrup / honey etc..
• 1 sprig of mint

TOPPINGS:

• sunflower seeds
• pumpkin seeds
• linseeds

Hands Free Mode(Switch on to prevent your screen from going dark)

Instructions

 

• Place all the ingredients (except the toppings and dates – or sweetener of your choice) in a blender. Whizz to a smooth liquid.
• Adjust the sweetness to your own taste by blending in dates, maple syrup or honey.
• Serve with a sprinkle of linseeds, sunflower and pumpkin seeds.

Nutrition

Serving: 125mlCalories: 234kcalCarbohydrates: 37gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 102mgPotassium: 392mgFiber: 5gSugar: 16gVitamin A: 126IUVitamin C: 47mgCalcium: 47mgIron: 1mg

Find this recipe online:

Oh So Green Smoothie [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/oh-green-smoothie-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

3 must-try smoothie recipes

BANANA & KIWI SMOOTHIE

DEEP GREEN SMOOTHIE [VEGAN] [GLUTEN FREE]

APPLE & PEAR CARDAMOM GINGER SMOOTHIE [VEGAN] [GLUTEN FREE]