![One Pot Spanish Quorn Chicken & Rice [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/04/One-Pot-Spanish-Quorn-Chicken-Rice-vegan-by-The-Flexitarian-v8-300x300.jpg)
One Pot Spanish Quorn Chicken & Rice [vegan]
Full of Mediterranean flavours, this vegan One Pot Spanish Quorn Chicken & Rice makes the perfect midweek fuss-free family dinner
Equipment
hob to oven casserole dish
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 6 Quorn Meat Free Vegan Fillets frozen
- 1 red pepper
- 225 g long grain rice
- 750 ml vegetable stock + extra if needed
- 1 red onion - finely sliced
- 3 large garlic cloves - crushed
- 1 Tbsp tomato paste
- 1-2 tsp smoked paprika
- 150 g drained black olives
- small bunch of parsley
- 3 sprigs fresh thyme
- olive oil
- salt & pepper
Instructions
- Put some olive oil in a large saucepan. Add finely sliced red onion and red pepper, crushed garlic, smoked paprika and Quorn Meat Free Vegan Fillets. Fry for a few minutes until onion is soft.
- Add rice. Stir until coated all over.
- Add stock and tomato puree. Stir gently.
- Cook covered under low heat for 30-40 mins. Check and stir gently every 10 mins so that the rice does not stick to the bottom of the pan. You might need to add more stock.
- Once rice is cooked and liquid is all absorbed, add olives. thyme leaves and chopped parsley.
- Season to taste with salt & pepper.
- Serve straight away.
Nutrition
Serving: 300gCalories: 365kcalCarbohydrates: 59gProtein: 17gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 1565mgPotassium: 236mgFiber: 7gSugar: 5gVitamin A: 1790IUVitamin C: 41mgCalcium: 64mgIron: 2mg