One Pot Spanish Quorn Chicken & Rice [vegan]

Published on April 1, 2017 | In Spanish | By theflexitarian + |

- Prep Time
- 15 Minutes
- Cook Time
- 30 Minutes
- Difficulty Level

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Full of Mediterranean flavours, this vegan One Pot Spanish Quorn Chicken & Rice makes the perfect midweek fuss free family dinner. Sprinkles of parsley and thyme add a delicious aroma.

This classic dish is made vegan by using frozen Quorn Meat Free Vegan Fillets instead of chicken.

This is a very straightforward recipe, just make sure you stir frequently though so that the rice does not stick to the bottom of the pan.

Dairy-Free, Egg-Free, Low Fat, Nut-Free, Soya-Free, Vegan

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Ingredients

6 Quorn Meat Free Vegan Fillets (frozen)
1 red pepper
225g long grain rice [8 oz]
750ml vegetable stock [1.3 pint / US 3 cups] + extra if needed
1 red onion (finely sliced)
3 large garlic cloves (crushed)
1 Tbsp tomato paste
1-2 tsp smoked paprika
150g drained black olives [5.3 oz]
small bunch of parsley
3 sprigs fresh thyme
olive oil
salt & pepper

Instructions

Put some olive oil in a large saucepan. Add finely sliced red onion and red pepper, crushed garlic, smoked paprika and Quorn Meat Free Vegan Fillets. Fry for a few minutes until onion is soft.
Add rice. Stir until coated all over.
Add stock and tomato puree. Stir gently.
Cook covered under low heat for 30-40 mins. Check and stir gently every 10 mins so that the rice does not stick to the bottom of the pan. You might need to add more stock.
Once rice is cooked and liquid is all absorbed, add olives. thyme leaves and chopped parsley.
Season to taste with salt & pepper.
Serve straight away.

Servings : 4
Ready in : 55 Minutes
Course : Family Meals, One-pot Meals, Rice & Grains
Ingredient : Pepper

2 Responses to One Pot Spanish Quorn Chicken & Rice [vegan]

Alison's Allspice April 3, 2017 at 8:05 pm #

I love one pot meals for convenience. This one looks flavorful and filling!

Reply
- theflexitarian April 3, 2017 at 9:32 pm #
  
  Thanks Alison.
  
  Reply

About Chef

theflexitarian

A food enthusiast, Annabelle Randles loves cooking all type of cuisines and experimenting with flavours, herbs and spices. French carnivore by birth she is now a flexitarian and truly enjoying ...