One-Pot Split Pea Curry

Bursting with flavours, this creamy and fragrant vegan one-pot split pea curry is a complete meal on its own.

5 from 2 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 15

Cook Time 45

Total Time 1

Course Curries, One-pot Meals

Cuisine Indian

Servings people

Calories 621 kcal

Equipment

large saucepan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

275 g yellow split peas
175 g carrots
200 g leeks
1 medium onion
3 garlic cloves
6 cm thumb of ginger [2.4 inch]
1 1/2 Tbsp mild curry powder
400 g can chopped tomatoes
400 g can coconut milk
500 ml vegetable stock
lemon juice to taste
large bunch of coriander to serve
salt & pepper
2 Tbsp olive oil

Instructions

Heat 2 Tbsp of olive oil in a large saucepan. Gently fry finely chopped onion and crushed garlic until soft with the curry powder and grated ginger.
Cut carrot in 1cm [0.4 inch] dice and leek in 1cm [0.4 inch] slices.
Add vegetables and yellow split peas to onion mixture. Mix well. Add tomatoes, vegetable stock and coconut milk.
Bring to the boil then cook half-covered under medium heat for around 35-45 mins until split peas are cooked and vegetables are tender.
Season to taste with lemon juice, salt & pepper.
Serve with plenty of chopped fresh coriander.

Nutrition

Serving: 300gCalories: 621kcalCarbohydrates: 69gProtein: 22gFat: 32gSaturated Fat: 22gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 711mgPotassium: 1440mgFiber: 24gSugar: 18gVitamin A: 8651IUVitamin C: 25mgCalcium: 150mgIron: 8mg

Find this recipe online:

One-Pot Split Pea Curry

https://theflexitarian.co.uk/recipe-items/one-pot-split-pea-curry-vegan-gluten-free/