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The Flexitarian » Recipe » One-Pot Split Pea Curry [vegan] [gluten free]

One-Pot Split Pea Curry [vegan] [gluten free]

5 from 2 votes

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Bursting with flavours, this creamy and fragrant vegan one-pot split pea curry is a complete meal on its own.

One-Pot Split Pea Curry [vegan] [gluten free] by The Flexitarian

Bursting with flavours, this creamy and fragrant vegan one-pot split pea curry is a complete meal on its own. Mildly spiced so that the whole family can enjoy it. I like to eat it with brown rice and plenty of coriander (a third of each as you can see from the picture above!).

This recipe happened by accident as I was having a bit of a clear out of my kitchen cupboards and fridge. I did not intend to post it on the blog, but it was so moreish it would have been rude not to share it 🙂 This was my first #Veganuary meal for 2017.

Like most curried dishes, it is even better the day after so you can look forward to a tasty packed lunch.

I hope you enjoy this one-pot split pea curry recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

One-Pot Split Pea Curry [vegan] [gluten free] by The Flexitarian

One-Pot Split Pea Curry [vegan] [gluten free]

Bursting with flavours, this creamy and fragrant vegan one-pot split pea curry is a complete meal on its own.
5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Curries, One-pot Meals
Cuisine Indian
Servings 4 people
Calories 621 kcal

Equipment

large saucepan

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 275 g yellow split peas
  • 175 g carrots
  • 200 g leeks
  • 1 medium onion
  • 3 garlic cloves
  • 6 cm thumb of ginger [2.4 inch]
  • 1 1/2 Tbsp mild curry powder
  • 400 g can chopped tomatoes
  • 400 g can coconut milk
  • 500 ml vegetable stock
  • lemon juice to taste
  • large bunch of coriander to serve
  • salt & pepper
  • 2 Tbsp olive oil
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Instructions
 

  • Heat 2 Tbsp of olive oil in a large saucepan. Gently fry finely chopped onion and crushed garlic until soft with the curry powder and grated ginger.
  • Cut carrot in 1cm [0.4 inch] dice and leek in 1cm [0.4 inch] slices.
  • Add vegetables and yellow split peas to onion mixture. Mix well. Add tomatoes, vegetable stock and coconut milk.
  • Bring to the boil then cook half-covered under medium heat for around 35-45 mins until split peas are cooked and vegetables are tender.
  • Season to taste with lemon juice, salt & pepper.
  • Serve with plenty of chopped fresh coriander.

Nutrition

Serving: 300gCalories: 621kcalCarbohydrates: 69gProtein: 22gFat: 32gSaturated Fat: 22gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 711mgPotassium: 1440mgFiber: 24gSugar: 18gVitamin A: 8651IUVitamin C: 25mgCalcium: 150mgIron: 8mg

Find this recipe online:

One-Pot Split Pea Curry [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/one-pot-split-pea-curry-vegan-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

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Butternut Squash And Chickpea Curry [vegan] [gluten free] by The Flexitarian

BUTTERNUT SQUASH AND CHICKPEA CURRY [VEGAN] [GLUTEN FREE]

CAULIFOWER & RED LENTIL CURRY [VEGAN]

CAULIFOWER & RED LENTIL CURRY [VEGAN]

split pea curry

AUBERGINE, SWEET POTATO AND KALE CURRY [VEGAN]

Other recipes you might like

  • New Potato & Pea Curry with Yellow Split Peas [vegan]
  • 10 Best Vegetarian Curry Recipes
  • One-Pot Mexican Rice Casserole [vegetarian] [gluten free]
  • Sweet Potato & Lentil Curry [vegan] [gluten free]
  • Butternut & Spinach Curry [vegan]
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Recipe January 4, 2017 · Created by: The Flexitarian 2 Comments

Previous Post: « Your Top 5 Recipes For 2016
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5 from 2 votes (2 ratings without comment)

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Comments

  1. Clare Lowe says

    January 3, 2019 at 6:59 pm

    I’ve made this a couple of times and it doesn’t disappoint! It freezes really well, too, so it’s perfect to make a batch up and then pop it in the freezer and have a warm, filling, healthy lunch. It’s good to have more ‘traditional’ veg in it. Id heartily recommend.

    Reply
    • theflexitarian says

      January 3, 2019 at 10:46 pm

      Thank you. So glad you enjoyed it!

      Reply

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