One-Pot Split Pea Curry [vegan] [gluten free]

Name: One-Pot Split Pea Curry [vegan] [gluten free]
Prep time: 15 min
Total time: 45 min
Ingredients: 275g yellow split peas [9.7 oz / US 1 1/2 cups]; 175g carrots [6 oz]; 200g leeks [7 oz]; 1 medium onion; 3 garlic cloves; 6cm thumb of ginger [2.4 inch]; 1 1/2 Tbsp mild curry powder; 400g can chopped tomatoes [14 oz]; 400g can coconut milk [14 oz]; 500ml vegetable stock [17.6 fl oz / US 2 cup]; lemon juice to taste; large bunch of coriander to serve; salt & pepper; 2 Tbsp olive oil

Published on January 4, 2017 | In Indian | By theflexitarian |

2 Comments

- Prep Time
- 15 Minutes
- Cook Time
- 45 Minutes
- Difficulty Level

Bursting with flavours, this creamy and fragrant vegan one-pot split pea curry is a complete meal on its own. Mildly spiced so that the whole family can enjoy it. I like to eat it with brown rice and plenty of coriander (a third of each as you can see from the picture above!).

This recipe happened by accident as I was having a bit of a clear out of my kitchen cupboards and fridge. I did not intend to post it on the blog, but it was so moreish it would have been rude not to share it 🙂 This was my first #Veganuary meal for 2017.

Like most curried dishes, it is even better the day after so you can look forward to a tasty packed lunch.

Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Low Fat, Nut-Free, Soya-Free, Vegan

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Ingredients

275g yellow split peas [9.7 oz / US 1 1/2 cups]
175g carrots [6 oz]
200g leeks [7 oz]
1 medium onion
3 garlic cloves
6cm thumb of ginger [2.4 inch]
1 1/2 Tbsp mild curry powder
400g can chopped tomatoes [14 oz]
400g can coconut milk [14 oz]
500ml vegetable stock [17.6 fl oz / US 2 cup]
lemon juice to taste
large bunch of coriander to serve
salt & pepper
2 Tbsp olive oil

Instructions

Heat 2 Tbsp of olive oil in a large saucepan. Gently fry finely chopped onion and crushed garlic until soft with the curry powder and grated ginger.
Cut carrot in 1cm [0.4 inch] dice and leek in 1cm [0.4 inch] slices.
Add vegetables and yellow split peas to onion mixture. Mix well. Add tomatoes, vegetable stock and coconut milk.
Bring to the boil then cook half-covered under medium heat for around 35-45 mins until split peas are cooked and vegetables are tender.
Season to taste with lemon juice, salt & pepper.
Serve with plenty of chopped fresh coriander.

Servings : 4-6
Ready in : 60 Minutes
Course : Curries, One-pot Meals
Recipe Type : April Recipes, December Recipes, February Recipes, January Recipes, March Recipes, November Recipes, October Recipes, Seasonal Recipes For May
Ingredient : Carrot, Leek Recipes

2 Responses to One-Pot Split Pea Curry [vegan] [gluten free]

Clare Lowe January 3, 2019 at 6:59 pm #

I’ve made this a couple of times and it doesn’t disappoint! It freezes really well, too, so it’s perfect to make a batch up and then pop it in the freezer and have a warm, filling, healthy lunch. It’s good to have more ‘traditional’ veg in it. Id heartily recommend.

Reply
- theflexitarian January 3, 2019 at 10:46 pm #
  
  Thank you. So glad you enjoyed it!
  
  Reply